3
  • thumbnail image 1
PDF to Print
[X]

Print recipe

Pumpkin, Spinach and Feta Lunchbox Muffins


Print:
Create a variant
4

Ingredients

18 portion(s)

muffins

  • 300 g Self Raising Flour
  • 260 g Milk
  • 90 g olive oil
  • 2 eggs
  • 1/2 tsp salt, heaped
  • 1/4 tsp TM Veg Stock Concentrate, heaped
  • 100 g feta cheese, crumbled
  • 140 g Frozen Chopped Spinach, thawed
  • 160 g butternut pumpkin, grated
5

Recipe's preparation

  1. Grease a muffin pan and preheat oven to 180 degrees celcius.

     

    Place the flour, milk, oil, eggs, salt and stock in the Thermomix bowl and combine on speed 4 for approximately 20 seconds.

     

    Add the feta, spinach and pumpkin and mix speed 4, Counter-clockwise operation for 20 seconds.

     

    Spoon mixture into muffin pan and bake for 20 minutes or until muffins spring back.

     

    Leave to cool for 10 minutes before transferring to a wire rack.

10
11

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • Naomidavies78: Original Sticky Date was always a...

    Submitted by Jo Stewart on 24. September 2017 - 09:17.

    Naomidavies78: Original Sticky Date was always a favourite for us, and this is our go-to recipe now. So pleased you enjoyed.

    Login or register to post comments
  • Loved these. Really good for lunchboxes and my "I...

    Submitted by scozzy on 18. July 2017 - 00:00.

    Loved these. Really good for lunchboxes and my "I hate pumpkin" daughter loved them too!

    I chopped the pumpkin 5s, sp 7 beforehand then removed from bowl. Cooked a packet of bacon pieces for 5mins at 100C before adding flour etc. Then added a small tin of corn at the final step with chopped fresh spinach.
    I only had a small amout of feta so used grated tasty cheese instead, then used the feta to top the muffins before baking. Maybe next time I will reduce the oil as others have suggested.

    Thank you tmrc_emoticons.)

    Login or register to post comments
  • Didn't have any feta so used

    Submitted by fjlyons on 27. September 2016 - 12:29.

    Didn't have any feta so used tasty plus some parmesan instead. Threw a few sun dried tomatoes in also. They were really delicious.

    Login or register to post comments
  • These are pretty tasty, I

    Submitted by Megan81 on 26. September 2016 - 23:24.

    These are pretty tasty, I made them for my toddler. Used 100g tasty cheese instead and added corn, decreased spinach. Had to cook for about 28 mins. Only used 65g oil. 

    Login or register to post comments
  •   Hi, I did make some changes

    Submitted by Susanne-Lina on 14. August 2016 - 14:31.

     

    Hi, I did make some changes as well, but they  look great and yummy.  tmrc_emoticons.D  I had no pumkin and used carrot instead and I put some pepitas on top. I also have no milk so used greek joghurt mixed with water to get the 260g fluid. Some curry and tumeric. Next time I will try them with sundried tomatoes and olives and leave something else out.

    Thanks for the recipe

    Susanne

     

    Login or register to post comments
  • I have no feta. Do you think

    Submitted by EmmaBridge89 on 19. July 2016 - 11:10.

    I have no feta. Do you think I could successfully use tasty cheese?

    Login or register to post comments
  • Just made these today.  Yum!

    Submitted by LeeanneI on 9. July 2016 - 16:55.

    Just made these today.  Yum!   Big hit with my 3 year and also my 8 month old,

    Login or register to post comments
  • Does Kent pumpkin work ok in

    Submitted by becka11 on 7. June 2016 - 12:50.

    Does Kent pumpkin work ok in this recipe? That's what I have in the fridge tmrc_emoticons.)

    Login or register to post comments
  • Delish!  Added 40g Parmesan

    Submitted by MargieM on 27. April 2016 - 10:25.

    Delish!  Added 40g Parmesan and stirred in chopped fresh spinach at the end.  A firm favourite

    Login or register to post comments
  • Made these ages ago. A few

    Submitted by faimus83 on 4. April 2016 - 23:14.

    Made these ages ago. A few times, so must  have been good. Will need tomake again.  Though i used baby spinach.

    Login or register to post comments
  • Yummo!!! I added a little

    Submitted by reehaa on 24. February 2016 - 14:21.

    Yummo!!! I added a little extra stock as well as some chopped ham and a sprinkle of cayenne pepper. I also used buttermilk as I had some that needed to be used. After putting into muffin tray I sprinkled with some mozerella that also needed using up! 

    Login or register to post comments
  • Delicious!!! The kids LOVE

    Submitted by kittykat860 on 8. February 2016 - 01:55.

    Delicious!!! The kids LOVE them!

    Login or register to post comments
  • Delish!! These will be on

    Submitted by Gurno83 on 10. January 2016 - 08:49.

    Delish!! These will be on regular rotation in our house. I made these in muffin papers which I won't do again as Ye stuck to the papers, next time just an oiled tin. I also had enough to make a small loaf - it turned out really well. 

    Login or register to post comments
  • I followed the recipe and

    Submitted by Mands06 on 3. June 2015 - 20:43.

    I followed the recipe and found these so bland and inedible.... So disappointing I can barely taste any flavour except for the dough. Also mine are bright green. After reading all these great comments, where did I go wrong?

    Login or register to post comments
  • Very tasty! 

    Submitted by Dorrie on 21. May 2015 - 16:25.

    Very tasty! 

    Login or register to post comments
  • I love these, I have been

    Submitted by mrsmjb on 1. May 2015 - 12:31.

    I love these, I have been making them often and enjoy them every time, as does everyone else. thanks for the recipe. 

    Login or register to post comments
  • Easy to make and quite tasty

    Submitted by JeffnJulie on 18. April 2015 - 15:24.

    Easy to make and quite tasty although a little bland for me so I'll try again with some of the variations suggested by others.   Thank you.

    Login or register to post comments
  • tasy and delicious - thank

    Submitted by mrsmjb on 10. April 2015 - 13:12.

    tasy and delicious - thank you

    Login or register to post comments
  • Perfect for a snack on the

    Submitted by mulla_13 on 28. October 2014 - 12:40.

    Perfect for a snack on the run - these are delicious. Thanks for sharing!

    Login or register to post comments
  • These are so scrummy! I used

    Submitted by little design studio on 24. October 2014 - 00:12.

    These are so scrummy! I used a couple of large kale stems chopped well instead of spinach, and added about 20g of Parmesan. Will definitely be making these again. Loved even by my 1 & (fussy) 5 year old!!!

    Login or register to post comments
  • These are delish! Staple of

    Submitted by Nate's Mum on 14. September 2014 - 07:01.

    These are delish! Staple of mine. tmrc_emoticons.)

    Login or register to post comments
  • Loved this recipe - looking

    Submitted by ktm on 30. August 2014 - 12:32.

    Loved this recipe - looking at other comments, I added half fresh spinach/rocket & a zucchini, some spices (cumin & turmeric + mixed herbs). I also didn't have enough milk, so added some Greek yoghurt - tasted great but did need some extra cooking time. Next time I wouldn't add the salt as the feta is salty enough.

    Login or register to post comments
  • These are amazing!!!! My

    Submitted by holdal on 13. August 2014 - 12:43.

    These are amazing!!!! My little boy loves them for lunch!!

    Login or register to post comments
  • Quick and easy to make. Was a

    Submitted by demick2812 on 9. August 2014 - 12:56.

    Quick and easy to make. Was a big hit both at home and work. Thanks!!!!

    Login or register to post comments
  •   Pumpkin, Spinach and Feta

    Submitted by A Warman on 30. July 2014 - 21:45.

     

    Pumpkin, Spinach and Feta Muffins Pumpkin, Spinach and Feta Muffins

    I was looking for a healthy recipe for muffins I can have for breakfast on the run and these are great! I used 40g wheatgerm, 80g self raising flour (what I had left!) and 180g wholemeal self raising and reduced the oil to 50g and they turned out really well. Made about 15 muffins and took 22 mins in my oven. Next time I might hand stir in the spinach and feta to see what they're like with bigger chunks. Thanks for sharing the recipe tmrc_emoticons.)

    Login or register to post comments
  • Not made savoury muffins

    Submitted by katymg99 on 30. July 2014 - 13:21.

    Not made savoury muffins before so nothing to compare to, however if I make again, I'd definitely incorporate some more flavour as mine were a bit bland. I chopped the pumpkin in the thermo first and set aside. Followed the rest of the recipe and my muffins turned out bright green! Thought this would appeal to the kids as novilty muffins, but unfortunately they didn't like them. Always good to try new things though...

    Login or register to post comments
  • These were ok..i didn't have

    Submitted by Specialious on 28. July 2014 - 19:03.

    These were ok..i didn't have any spinach but added zucchini and used coconut oil.i halved the oil but I would use less next time.

    quick and easy to make..

    Login or register to post comments
  • These are really delicious,

    Submitted by mjgilmor on 28. July 2014 - 00:27.

    These are really delicious, grated the pumpkin in the TM first (as recommended by others), didn't wash the bowl and no problems with that, and used fresh chopped baby spinach.  Perfect for the lunchbox of a daughter who refuses to take sandwiches to school, and healthy too! Will become a favourite I'm sure, yum!

    Login or register to post comments
  • These were easy to make with

    Submitted by jacksmum on 27. July 2014 - 15:47.

    These were easy to make with good texture. I agree with some of the previous comments, they did lack a little flavour. Next time I'll add a little more salt, some spring onions and maybe some bacon.  I substituted the olive oil for coconut oil and reduced the amount to 50g and grated the pumpkin.  Perfect for lunchboxes- thanks.

    Login or register to post comments
  • Quick, easy and yum

    Submitted by Mavs79 on 24. June 2014 - 13:53.

    Quick, easy and yum tmrc_emoticons.)

    Login or register to post comments
  • Great recipe. Used cheese

    Submitted by Kitcshinn on 13. June 2014 - 12:48.

    Great recipe. Used cheese instead of feta and fresh kale. Also added a bit of extra zucchini.

    Login or register to post comments
  • I made these today with baby

    Submitted by psmally on 31. May 2014 - 17:01.

    I made these today with baby spinach. They taste ok, not the worst things ive eaten, not the best. Missing some flavour. Maybe i will sprinkle tasty cheese over them next time

    Login or register to post comments
  • HEALTHY SNACK - thanks for

    Submitted by RFalloon on 11. May 2014 - 15:49.

    HEALTHY SNACK - thanks for all the suggestions. I used baby spinach (roughly chopped) instead of frozen spinach. Grated the pumpkin first - 15 seconds Speed 7, then set aside.  Continued on with recipe (using a little less oil), leaving remnants of pumpkin in the TM which didn't seem to hurt. Final mix was 40secs, instead of 20, due to the baby spinach.  Enjoyed by all.

    Login or register to post comments
  • I grated the pumpkin first in

    Submitted by Dommie on 27. April 2014 - 17:25.

    I grated the pumpkin first in the TM so easy and yummy. I used coconut oil instead of olive oil. Next time I'll make them with wholemeal flour  thanks

    Login or register to post comments
  • I chopped the pump kin as a

    Submitted by ardijo on 18. April 2014 - 10:48.

    I chopped the pump tmrc_emoticons.) kin as a first step, 15 seconds Speed 7, and set it aside. Then I gave the bowl a quick rinse and dry.

    Login or register to post comments
  • These were very tasty and

    Submitted by Bushbrats on 2. April 2014 - 16:15.

    These were very tasty and easy to make, I added some sundried tomatoes too (and cut back the oil a bit). Great recipe, I used baby spinach leaves.

    Login or register to post comments
  • Very tasty and easy to make.

    Submitted by erinh on 29. March 2014 - 16:39.

    Very tasty and easy to make. Used a handful of baby spinach in place of the frozen kind and grated the pumpkin at the start in the TM And set aside. Thanks for sharing. 

    Login or register to post comments
  • Yummo - loved these!  Thanks

    Submitted by Babblingapril on 28. March 2014 - 19:55.

    Yummo - loved these!  Thanks for posting tmrc_emoticons.)

    Login or register to post comments
  • These muffins are so yummy,

    Submitted by Eli Wylde on 27. March 2014 - 14:26.

    These muffins are so yummy, whole family enjoyed!, will be a weekly thing I think! Awesome when breastfeeding also for a quick snack! Thankyou

    Gentle stir setting

    Login or register to post comments
  • These were sooooo yum!

    Submitted by Wishful on 26. March 2014 - 13:14.

    These were sooooo yum!

    Login or register to post comments
  • Pretty good. Wish the steps

    Submitted by Leah Drury on 24. March 2014 - 15:42.

    Pretty good. Wish the steps had of included grating the pumpkin!!! Moist and rather tasty tmrc_emoticons.) thanks for sharing. This batch makes a lot of muffins about 1 and a half dozen. I am going to try freezing mine. 

    Login or register to post comments
  • Yum Just made these, might be

    Submitted by kim2124 on 23. March 2014 - 20:58.

    Yum Just made these, might be making them again tomorrow the family are eating the of the cooling rack!

    Login or register to post comments
  • P-Cat you sure can grate your

    Submitted by Cherie Connor on 22. March 2014 - 15:58.

    P-Cat you sure can grate your pumpkin in Thermie.  Prepare as normal and place into the bowl, grate on sp 4-5 for a few seconds.  Check to see if it is grated enough, if not grate again for a second or two.  It will only take a few seconds to grate, anymore and it will be slush tmrc_emoticons.)

     

    Login or register to post comments
  • I'm not a fan of pumpkin, so

    Submitted by hollywoodlimo on 22. March 2014 - 15:38.

    I'm not a fan of pumpkin, so I used sweet potato instead. They were just wonderful. Thank you Sharon. I'm sure I'll be making them again.

    Login or register to post comments
  • Just wondering if there's a

    Submitted by P-Cat on 22. March 2014 - 12:42.

    Just wondering if there's a way to grate the pumpkin in the thermomix too- got mine only yesterday!

    Login or register to post comments
  • These were very tasty.  I

    Submitted by Thermorox Sharon on 8. March 2014 - 23:08.

    These were very tasty.  I used fresh baby spinach and so needed to increase the second mixing time to 40 seconds.  A very easy recipe.  Thanks.  tmrc_emoticons.)

    --------------

    Thermorox

    Follow me on Instagram and Facebook

    Login or register to post comments
  • These are amazing!   i used

    Submitted by JustMe on 14. February 2014 - 19:38.

    These are amazing!

     

    i used slightly less oil, more milk, fresh (baby) spinach and double the amount of feta. So yummy, will definitely be making these over and over again! 

    Login or register to post comments