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1 Seedy Cranberry-quinoa Energy & protein Bars

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Seedy Cranberry-quinoa Energy & protein Bars

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Ingredients

Seedy Cranberry-quinoa Energy & protein Bars

  • 1 scoops ground almonds, 1 cup
  • 0.5 scoops quinoa, 0.5 cups
  • 0.75 tsp salt
  • 2 tablespoon water, mineral
  • 1 scoops Mixed seeds, 1 cup
  • 1 scoops dried cranberries, 0.5 cups
  • 4 scoops whey protein powder, chocolate
  • 0.25 scoops chia seeds, black
  • 2 scoops dried figs
  • 2 egg whites
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  • 6
    40min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

    Pre-heat oven to 150°C
  1. Ground the almonds: 5s, sp 7.
    Add the quinoa, mixed seeds and chia seeds and toast 15 minutes, varoma temp, sp Gentle stir setting.
    Set aside
  2. Add the figs, salt and cranberries and blend 10s, sp 7
    Add the protein powder.
    Add the toasted seed and almond mix and stir 20s Counter-clockwise operation sp 7.
  3. Scrape mixture onto square baking tray lined with grease-proof paper and mould into the dish and flatten out smoothly into all corners.
  4. Bake for 45 minutes.
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Accessories you need

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Tip

Can substitue dried cherries or ground mixed nuts for the cranberries or almonds.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Hi, I am not sure what scoops are to measure the...

    Submitted by aimeest on 19. February 2021 - 16:25.

    Hi, I am not sure what scoops are to measure the quantities. does a scoop mean 1 cup?
    kind regards,
    Aimee

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