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Seedy Cranberry-quinoa Energy & protein Bars


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Ingredients

Seedy Cranberry-quinoa Energy & protein Bars

  • 1 scoops ground almonds, 1 cup
  • 0.5 scoops quinoa, 0.5 cups
  • 0.75 tsp salt
  • 2 tablespoon water, mineral
  • 1 scoops Mixed seeds, 1 cup
  • 1 scoops dried cranberries, 0.5 cups
  • 4 scoops whey protein powder, chocolate
  • 0.25 scoops chia seeds, black
  • 2 scoops dried figs
  • 2 egg whites
  • 6
    40min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
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Recipe's preparation

    Pre-heat oven to 150°C
  1. Ground the almonds: 5s, sp 7.
    Add the quinoa, mixed seeds and chia seeds and toast 15 minutes, varoma temp, sp Gentle stir setting.
    Set aside
  2. Add the figs, salt and cranberries and blend 10s, sp 7
    Add the protein powder.
    Add the toasted seed and almond mix and stir 20s Counter-clockwise operation sp 7.
  3. Scrape mixture onto square baking tray lined with grease-proof paper and mould into the dish and flatten out smoothly into all corners.
  4. Bake for 45 minutes.
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Tip

Can substitue dried cherries or ground mixed nuts for the cranberries or almonds.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Hi, I am not sure what scoops are to measure the...

    Submitted by aimeest on 19. February 2021 - 16:25.

    Hi, I am not sure what scoops are to measure the quantities. does a scoop mean 1 cup?
    kind regards,
    Aimee

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