Seedy Cranberry-quinoa Energy & protein Bars

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Seedy Cranberry-quinoa Energy & protein Bars

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Ingredients

Seedy Cranberry-quinoa Energy & protein Bars

1 scoops ground almonds, 1 cup
0.5 scoops quinoa, 0.5 cups
0.75 tsp salt
2 tablespoon water, mineral
1 scoops Mixed seeds, 1 cup
1 scoops dried cranberries, 0.5 cups
4 scoops whey protein powder, chocolate
0.25 scoops chia seeds, black
2 scoops dried figs
2 egg whites

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6

40min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9

Recipe's preparation

Pre-heat oven to 150°C

Ground the almonds: 5s, sp 7.
Add the quinoa, mixed seeds and chia seeds and toast 15 minutes, varoma temp, sp .
Set aside
Add the figs, salt and cranberries and blend 10s, sp 7
Add the protein powder.
Add the toasted seed and almond mix and stir 20s sp 7.
Scrape mixture onto square baking tray lined with grease-proof paper and mould into the dish and flatten out smoothly into all corners.
Bake for 45 minutes.

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Tip

Can substitue dried cherries or ground mixed nuts for the cranberries or almonds.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.