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Seedy Cranberry-quinoa Energy & protein Bars


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Ingredients

Seedy Cranberry-quinoa Energy & protein Bars

  • 1 scoops ground almonds, 1 cup
  • 0.5 scoops quinoa, 0.5 cups
  • 0.75 tsp salt
  • 2 tablespoon water, mineral
  • 1 scoops Mixed seeds, 1 cup
  • 1 scoops dried cranberries, 0.5 cups
  • 4 scoops whey protein powder, chocolate
  • 0.25 scoops chia seeds, black
  • 2 scoops dried figs
  • 2 egg whites
  • 6
    40min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
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Recipe's preparation

    Pre-heat oven to 150°C
  1. Ground the almonds: 5s, sp 7.
    Add the quinoa, mixed seeds and chia seeds and toast 15 minutes, varoma temp, sp .
    Set aside
  2. Add the figs, salt and cranberries and blend 10s, sp 7
    Add the protein powder.
    Add the toasted seed and almond mix and stir 20s sp 7.
  3. Scrape mixture onto square baking tray lined with grease-proof paper and mould into the dish and flatten out smoothly into all corners.
  4. Bake for 45 minutes.
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Accessories you need

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Tip

Can substitue dried cherries or ground mixed nuts for the cranberries or almonds.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Hi, I am not sure what scoops are to measure the...

    Submitted by aimeest on 19. February 2021 - 16:25.

    Hi, I am not sure what scoops are to measure the quantities. does a scoop mean 1 cup?
    kind regards,
    Aimee

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