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1 Tuna Muffins - Flour Free

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Tuna Muffins - Flour Free

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Ingredients

12 portion(s)

Muffins

  • 60 g cheese, Cut into chunks
  • 4 stalk parsley, Leaves only
  • 1 stalk Celery, Cut into Chunks
  • half onion
  • 30 g green pepper
  • 3 Cans of 95 g cans of Tuna, Lemon & Cracked Pepper Flavour
  • 2 eggs
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  • 6
    50min
    Preparation 20min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
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Recipe's preparation

    Muffins

    1. Preheat oven to 180C and grease your muffin tray well, I use a spray oil.

    2. Place cheese, parsley, celery, onion and green pepper into the TM bowl and chop for 5 seconds on speed 5.5.

    3. Add Tuna and egg and combine for 3 seconds on speed 4.

    4. Spoon mixture into muffin tray and bake for 25-30 minutes or until puffed, set and lightly browned around the edges.

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Accessories you need

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Tip

Can be Frozen

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yum Yum Yum! I will make

    Submitted by nursey24 on 13. January 2015 - 18:24.

    Yum Yum Yum! I will make these again. I used a large tin of tuna and added lemon zest and some lemon juice. This will become a regular in our house. Cooking 7

    M.Brookes

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  • Perfect for freezing

    Submitted by gmccoull on 1. November 2014 - 10:13.

    Perfect for freezing

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  • Do these freeze?

    Submitted by penno on 27. October 2014 - 13:38.

    Do these freeze?

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