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1 Tuna Muffins - Flour Free

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Tuna Muffins - Flour Free

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Ingredients

12 portion(s)

Muffins

  • 60 g cheese, Cut into chunks
  • 4 stalk parsley, Leaves only
  • 1 stalk Celery, Cut into Chunks
  • half onion
  • 30 g green pepper
  • 3 Cans of 95 g cans of Tuna, Lemon & Cracked Pepper Flavour
  • 2 eggs
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  • 6
    50min
    Preparation 20min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Muffins

    1. Preheat oven to 180C and grease your muffin tray well, I use a spray oil.

    2. Place cheese, parsley, celery, onion and green pepper into the TM bowl and chop for 5 seconds on speed 5.5.

    3. Add Tuna and egg and combine for 3 seconds on speed 4.

    4. Spoon mixture into muffin tray and bake for 25-30 minutes or until puffed, set and lightly browned around the edges.

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Tip

Can be Frozen

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Yum Yum Yum! I will make

    Submitted by nursey24 on 13. January 2015 - 18:24.

    Yum Yum Yum! I will make these again. I used a large tin of tuna and added lemon zest and some lemon juice. This will become a regular in our house. Cooking 7

    M.Brookes

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  • Perfect for freezing

    Submitted by gmccoull on 1. November 2014 - 10:13.

    Perfect for freezing

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  • Do these freeze?

    Submitted by penno on 27. October 2014 - 13:38.

    Do these freeze?

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