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1 Apple Coconut Bites (12DSD)

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Apple Coconut Bites (12DSD)

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Ingredients

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  • 150 g dessicated coconut
  • 1 stick cinnamon, (or 1 tsp ground cinnamon)
  • 2 Green apples (large), Peeled, cored & quartered
  • 1 pinch sea salt
  • 40 g coconut oil
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Recipe's preparation

    Make coconut butter

  1. Place 150g dessicated coconut in the bowl.  Stir on speed 8 for 10-15 seconds.  Scrape down sides of bowl and repeat until butter has formed.  Remove from bowl for use later.

    2. The main event!

  2. Add 1 cinnamon stick to the bowl and chop for 5 seconds on speed 8 or until ground to your desired consistency.

  3. Add the apples and a pinch of sea salt. In closed lid position Closed lid press turbo 3-4 times until apples are chopped to your desired consistency. (I think this is great with a few chunky pieces!).

  4. Add 40g coconut oil and cook for 10 minutes at 80 degrees on speed 1 Counter-clockwise operation.

  5. Add reserved coconut butter to the bowl and cook for a further 3 minutes at 80 degrees on speed 1 Counter-clockwise operation.

  6. Press mixture into the bottom half of a silicone muffin tray (only fill half way at the most).  Place in refridgerator or freezer (if you are impatient like me!) until set.  This recipe makes 10-12 bites depending on how thick you want them.

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Tip

You will need silocone muffin trays for this recipe so you can peel them out and place in a container in the fridge. 

 

Keep them in the fridge or they will melt!!

 

This is a sugar free recipe, adapted from the 12 day sugar detox.

 

It is AMAZING!!  Enjoy!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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