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Apple & Sultana Cookies (sugar free)



28 portion(s)

Apple & Sultana Cookies (sugar free)

  • 95 g sultanas, (1/2 cup)
  • 170 g quick or rolled oats, (1 1/2 cups)
  • 2 apples, (small, cored)
  • 1 banana
  • 1 egg
  • 110 g olive oil, (1/2 cup lightly flavoured)
  • 85 g self-raising flour, (1/2 cup)
  • 1 tsp mixed spice

Recipe's preparation

  1. Preheat oven to 180°C and line a baking sheet with parchment.
    Boil jug and soak sultanas in hot water for around 10 minutes. (This makes them nice and plump).
  2. *I have made this recipe with rolled oats, just add an extra 2 tbsps flour*

    To make quick oats, mill rolled oats 1 second/speed 5, repeat 1-2 more times until consistency is achieved. Place in a small bowl and set aside.
  3. Cut apples into quarters and remove core. Place them into the mixing bowl and pulse turbo once, shake the bowl and repeat.
    (Do not over grate the apples, remove any large chunks & cut up if needed).
  4. Scrape the apple pieces into a small bowl and set aside.
    (I pop them on top of the quick oats).
  5. Add the banana to the mixing bowl and blitz 5 seconds/speed 5. Followed with the egg and oil, mixing 5 second/speed 4.
  6. Drain water from sultanas and add all remaining ingredients into the mixing bowl. Mix reverse 5 seconds/speed 3.
    Scrape down sides and repeat if necessary.
    (This is a sticky mix).
  7. Scoop tablespoon sized balls (blobs) onto your prepared baking sheet, slightly flatten (if needed) and bake 12-15 minutes or until golden in colour.
  8. Let the cookies sit on the baking tray for a minute to cool (If you have the time) then transfer to a cooling rack.
    Cool completely before storing them in an air tight container or pop into a glad bag and freeze.

Accessories you need

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These cookies are dairy, nut and sugar free, which can be easily adjusted to your personal taste. I have listed below additional sweeteners to enhance the biscuits if needed. If you follow a low fructose diet, I recommend the rice malt syrup or granulated/powdered sweeteners.

**Additional sweeteners**
- 2-3 tbsp brown sugar
- 2-3 tbsp Rice malt syrup
- 2-3 tbsp granulated sweetener
- 4 stevia/sugarinetablets, dissolved in 1/2 tsp of boiled water (equivalent to 4 tsp).
- 1/3 cup dark semi sweet chocolate chips
- half Rice malt + half brown sugar/sweetener.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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