- 200 grams raw almonds
- 30 grams sunflower seeds
- 30 grams Linseeds
- 3 bananas, (ripe)
- 2 eggs
- 1 teaspoon Vanilla Bean Paste
- 100 grams coconut oil
- 100 grams Almond Mylk, //www.recipecommunity.com.au/basics-recipes/almond-mylk/170760
- 60 grams Rapadura Sugar
- 30 grams baking powder, (gluten free)
- 2 tablespoons chia seeds
- 1/2 --- cup Calendula Petals, (dehydrate fresh petals in a warm oven)
1. Preheat oven 180°C.
2. Mill Almonds, Sunflower & Linseeds 20 secs / Speed 9 and set aside.
3. Place all remaining ingredients, except Calendula petals in bowl and mix 20 secs / Speed 5.
4. Return milled nuts & seeds to bowl, mix 20 secs / Speed 4.
5. Place Calendula petals (reserve a few to garnish) in and mix a further 20 secs / / Speed 4
6. Place into muffin trays. I made 12 mini muffins and 12 regular muffins. Garnish with remaining petals and bake in preheated oven 15-25 minutes.
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My goal with these was to prepare a tasty, nutrition packed brekky muffin for my growing girls! They'd take them for school, but nuts are a no-go. I hope you like them!
Calendula plants are easy to grow, and are a great companion plant for super tasty tomatoes.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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