- 4-5 Ripe Bananas, broken into pieces
- 6 medjool dates, pitted
- 4 dried figs, halved
- 400 g Fresh Apple Juice
- 40 g Coconut oil in liquid form
- 1 egg
- 1 pinch salt
- 300 g spelt flour
- 90 g Shredded coconut
- 10 g baking powder
Line a 30cm loaf tin & Preheat the overn to 180oC.
Place all the ingredients except the flour & baking powder in the bowl & blend for 10 sec/speed 6 (or until its all mashed).
Add the flour and baking powder and combine 20 sec/speed6 OR only until just combined! Overmixing makes it tough.
Pour into prepared loaf tin and bake for 30min then rotate the tin and cook for 20-30min until a skewer inserted into the centre comes out clean.
Remove from the oven, tip the loaf out onto a cooling rack and cool slightly.
Serve with pure honey, almond butter and/or seeds of your choice.
Accessories you need
Figs are a great source of calcium & potassium.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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