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Banana, date and fig loaf - sugar & dairy free


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Ingredients

15 slice(s)

Ingredients

  • 4-5 Ripe Bananas, broken into pieces
  • 6 medjool dates, pitted
  • 4 dried figs, halved
  • 400 g Fresh Apple Juice
  • 40 g Coconut oil in liquid form
  • 1 egg
  • 1 pinch salt
  • 300 g spelt flour
  • 90 g Shredded coconut
  • 10 g baking powder
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Recipe's preparation

    Method
  1. Line a 30cm loaf tin & Preheat the overn to 180oC.

     

    Place all the ingredients except the flour & baking powder in the bowl & blend for 10 sec/speed 6 (or until its all mashed).

     

    Add the flour and baking powder and combine  20 sec/speed6 OR only until just combined! Overmixing makes it tough.

     

    Pour into prepared loaf tin and bake for 30min then rotate the tin and cook for 20-30min until a skewer inserted into the centre comes out clean.

     

    Remove from the oven, tip the loaf out onto a cooling rack and cool slightly.

     

    Serve with pure honey, almond butter and/or seeds of your choice.

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Accessories you need

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Tip

Figs are a great source of calcium & potassium.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Really yummy

    Submitted by DianneW on 13. September 2015 - 10:00.

    Really yummy

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  • Excellent 

    Submitted by DianneW on 25. October 2014 - 15:18.

    Excellent 

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