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Banapple Muffins (Nut & Egg Free, Lunch box friendly)



18 portion(s)


  • 2 --- bananas, (Average sized, roughly cut or broken into chunks)
  • 2 granny smith apples, (Large, cored, quatered)
  • 40 grams Dried Dates
  • 20 grams dried apricots
  • 25 grams sultanas
  • 5 grams dried goji berries
  • 100 grams plain flour
  • 100 grams wholemeal flour
  • 50 grams rolled oats
  • 2.5 tablespoons baking powder
  • 1 teaspoon salt
  • 100 grams caster sugar
  • 2 teaspoons honey
  • 1 teaspoon vanilla essence
  • 1 teaspoon ground cinnamon, (Plus extra for dusting upon completion if desired)

Recipe's preparation

    Pre-heat oven to 180 C. Grease muffin tray (I made 18 mini muffins. Would make approx. 12 larger muffins)
  1. 1- Add all fruit (bananas, apple, dates, apricots, sultanas and goji berries) to bowl. Mix speed 5/10seconds. Scrape down sides of bowl.

    2- Add all remaining ingredients.Mix speed 5/8seconds, then reverse counter-clockwise operation speed2/2minutes.

    3- Spoon into prepared muffin tray.

    4- Bake in pre-heated oven for 15-20 minutes or until golden.

    5- After cooling on an airing rack, dust lightly with cinnamon powder.


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I cooked a large batch of these and froze in an airtight container. Each morning I have taken one out for each lunch and had only compliments. These aren't as light and fluffy as muffins with eggs, but for an egg-free alternative they're delicious!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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