Banapple Muffins (Nut & Egg Free, Lunch box friendly)

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Banapple Muffins (Nut & Egg Free, Lunch box friendly)

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Ingredients

18 portion(s)

Banana

2 --- bananas, (Average sized, roughly cut or broken into chunks)
2 granny smith apples, (Large, cored, quatered)
40 grams Dried Dates
20 grams dried apricots
25 grams sultanas
5 grams dried goji berries
100 grams plain flour
100 grams wholemeal flour
50 grams rolled oats
2.5 tablespoons baking powder
1 teaspoon salt
100 grams caster sugar
2 teaspoons honey
1 teaspoon vanilla essence
1 teaspoon ground cinnamon, (Plus extra for dusting upon completion if desired)

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6

5min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8

Recipe is created for
TM 31
9
Meals Preparation method Benefits Dish Diets

Recipe's preparation

Pre-heat oven to 180 C. Grease muffin tray (I made 18 mini muffins. Would make approx. 12 larger muffins)

1- Add all fruit (bananas, apple, dates, apricots, sultanas and goji berries) to bowl. Mix speed 5/10seconds. Scrape down sides of bowl.

2- Add all remaining ingredients.Mix speed 5/8seconds, then reverse speed2/2minutes.

3- Spoon into prepared muffin tray.

4- Bake in pre-heated oven for 15-20 minutes or until golden.

5- After cooling on an airing rack, dust lightly with cinnamon powder.

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Tip

I cooked a large batch of these and froze in an airtight container. Each morning I have taken one out for each lunch and had only compliments. These aren't as light and fluffy as muffins with eggs, but for an egg-free alternative they're delicious!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.