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Banapple Muffins (Nut & Egg Free, Lunch box friendly)


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Ingredients

18 portion(s)

Banana

  • 2 --- bananas, (Average sized, roughly cut or broken into chunks)
  • 2 granny smith apples, (Large, cored, quatered)
  • 40 grams Dried Dates
  • 20 grams dried apricots
  • 25 grams sultanas
  • 5 grams dried goji berries
  • 100 grams plain flour
  • 100 grams wholemeal flour
  • 50 grams rolled oats
  • 2.5 tablespoons baking powder
  • 1 teaspoon salt
  • 100 grams caster sugar
  • 2 teaspoons honey
  • 1 teaspoon vanilla essence
  • 1 teaspoon ground cinnamon, (Plus extra for dusting upon completion if desired)
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Recipe's preparation

    Pre-heat oven to 180 C. Grease muffin tray (I made 18 mini muffins. Would make approx. 12 larger muffins)
  1. 1- Add all fruit (bananas, apple, dates, apricots, sultanas and goji berries) to bowl. Mix speed 5/10seconds. Scrape down sides of bowl.


    2- Add all remaining ingredients.Mix speed 5/8seconds, then reverse counter-clockwise operation speed2/2minutes.


    3- Spoon into prepared muffin tray.


    4- Bake in pre-heated oven for 15-20 minutes or until golden.


    5- After cooling on an airing rack, dust lightly with cinnamon powder.

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Accessories you need

  • Spatula TM5/TM6
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Tip

I cooked a large batch of these and froze in an airtight container. Each morning I have taken one out for each lunch and had only compliments. These aren't as light and fluffy as muffins with eggs, but for an egg-free alternative they're delicious!


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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