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Bliss Balls - Donna Hay



24 portion(s)

Bliss Balls

  • 24 medjool dates
  • 80 grams almonds
  • 1 tablespoon Rice malt syrup
  • 1 tablespoon coconut oil
  • 2 tablespoons raw cacao powder
  • pinch sea salt
  • Coconut, LSA or Chia seeds, For rolling
  • 6
    Preparation 2min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

    Bliss Balls - Donna Hay
  1. Place dates (deseeded), almonds, cacao powder, rice malt syrup, coconut oil, sea salt in TM bowl.

    30 secs/Speed 10.

    Roll balls in chia seeds, coconut, LSA or cocao powder.

    Refrigerate until ready to serve.



To make a Nut Free version replace almonds with pepitas.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Add a comment
  • Really yummy! Great healthy

    Submitted by Kellie Mizzi on 28. May 2015 - 15:01.

    Really yummy! Great healthy treat

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  • Great recipe, these turned

    Submitted by missmax22 on 20. April 2015 - 21:16.

    Great recipe, these turned out really nice for me. First time I made bliss balls (using another recipe) they were not sticky enough and were so hard to roll into balls, kept breaking. Thanks for sharing your recipe, these turned out great! Will make again! The best recipe I've tried so far!

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