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Fruity Seed and Nut Trail Bar


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Ingredients

18 piece(s)

Trail Bars

  • 120 g Brazil nuts (or preferred nut)
  • 100 g pepitas, Green pumpkin seeds
  • 110 g rolled oats
  • 50 g sunflower seeds
  • 35 g sesame seeds
  • 110 g wholemeal or spelt flour
  • 1 tbsp cinnamon ground
  • 100 g craisins (dried cranberries)
  • 1 pinch salt
  • 110 g brown sugar
  • 120 g honey
  • 1 egg
  • 2 egg whites
  • 1 tbsp vanilla extrac
  • 140 g almond butter, This can be pre-made
  • 6
    45min
    Preparation 20min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
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Recipe's preparation

  1. Preheat oven to 160C (fan forced). Grease slice pan and line with baking paper.

  2. Place brazil nuts, pepitas, oats, sunflower seeds and sesame seeds into TM bowl. Dry roast 13 mins/100C//speed 2 with MC off. Allow to cool.

  3. Add flour, cinnamon, craisins, and a pinch of sea salt into the TM bowl. Combine 7 secs//speed 4 or until well combined. Set aside.

  4. Beat sugar, honey, egg, egg whites, vanilla and almond butter 10 secs//speed 4.  

  5. Put flour mixture into TM bowl with wet mix and combine well 10 secs//speed 4.

  6. Empty mixture into prepared slice pan, then using the back of a spoon level and compress. Bake for 25 mins or until golden and firm to the touch. Cool in pan. Cut in half length ways then nine bars on each row.

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Accessories you need

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Tip

Spelt is an ancient variety of wheat, with a nutty flavour. If you have spelt grains you can mill these into a flour using your Thermomix.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • My fussy girl likes this... although for me its a...

    Submitted by blackwidow on 16. July 2017 - 21:01.

    My fussy girl likes this... although for me its a little too sweet. I'll reduce the amount of honey next time..Had no trouble with cutting it at all. Didn't crumble. But I wonder if thats because i milled the seeds and nuts? Anyway I'd make it again...

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  • Just crumbled once cooked and

    Submitted by ColetteB on 19. November 2013 - 17:31.

    Just crumbled once cooked and is more like trail mix than bar - what went wrong?  tmrc_emoticons.~ Tastes great though.

    ColetteB


     

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