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Healthful oat cookies


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Ingredients

20 portion(s)

Biscuits

  • 70 gram raw almonds
  • 70 gram dates
  • 80 gram rolled oats
  • 20 gram oat bran
  • 50 gram Mixed seeds, such as chia, pumpkin, sunflower, linseeds
  • 50 gram mixed dried fruit, eg, sultanas, cranberries
  • 1 teaspoon baking soda
  • 1 banana
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Recipe's preparation

  1. Grind the almonds and dates together at speed 9 for 10 seconds

  2. Add the rest of the ingredients except for the banana Closed lid, pulse a few times on turbo to mix.  Do not do this too much or you will break up the seeds too much

  3. Peel and break up the banana. Closed lid Pulse on turbo a few times again until the mixture comes together

  4. Put mounds of the mix onto a baking sheet lined with baking paper.  Flatten a little with a fork.  Bake in 180 degree oven for 15 minutes until golden.

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Tip

These biscuits have no refined sugar, the sweetness comes from the dates and banana.  Great slow release energy snacks.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • YUM.  So easy and healthy.

    Submitted by Suzied13@gmail.com on 23. July 2016 - 11:56.

    YUM.  So easy and healthy.  Great for a snack or morning tea.  I used pepitas & sunflower seeds, sultanas and cranberries.  Will be making again.

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  • Lovely cookies - taste good

    Submitted by JeffnJulie on 12. June 2016 - 15:17.

    Lovely cookies - taste good and full of flavoursome and high fibre ingredients.  I added 1 teaspoon vanilla.  Didn't miss sugar at all.  Thank you for the recipe.

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  • (No subject)

    Submitted by Ablebaker on 13. May 2016 - 08:14.

    tmrc_emoticons.)

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  • My husband, daughter and I

    Submitted by Thermo Bee on 10. May 2016 - 20:29.

    My husband, daughter and I love these. They hit the sweet craving. thanks for the receipe And it's easy to mix up the nuts and fruit you put in it.

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