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Healthy Fruit Buns


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Ingredients

16 portion(s)

Dough:

  • 300 g buttermilk
  • 500 g white spelt flour
  • 10 g Yeast
  • 20 g olive oil
  • 1 teaspoon salt
  • 40 g Rapadura Sugar
  • 1 teaspoon mixed spice
  • 2 teaspoons cinnamon
  • 100 g currants

  • 300 g buttermilk
  • 500 g white spelt flour
  • 10 g Yeast
  • 20 g olive oil
  • 1 teaspoon salt
  • 40 g Rapadura Sugar
  • 1 teaspoon mixed spice
  • 2 teaspoons cinnamon
  • 100 g currants
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Recipe's preparation

    How to make:
  1. Heat the buttermilk in TM bowl for 4 minutes at 50deg, speed 1. 

  2. Add all other ingredients except currants. Bring together on speed 5-6 for 6 seconds. 

  3. Knead dough for 1min 30 seconds. Weigh in currants and knead for 30 seconds more. Wrap dough in breadmat and allow to rise until doubled in size (at least 30 minutes).

  4. Divide dough evenly into 16 portions. Roll each portion into a ball and place close together in a lined square cake tin.

  5. Bake in a cold oven, at 220deg for 25-30 minutes until browned and the buns spring back when lightly pressed.

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Tip

Buttermilk can be bought, or use the leftovers from making your own butter. it is cheap to use this way, and is great for your digestion!

 

Brush the buns with honey once they are cooked and hot out of the oven for an extra touch of sweetness.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • These are delicious, a real

    Submitted by Shar on 15. September 2016 - 12:14.

    These are delicious, a real favourite with the family, thankyou

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  • What does bake in a cold oven

    Submitted by Raezie on 17. May 2015 - 10:00.

    What does bake in a cold oven mean? 

    Rae

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  • Really yummy. I made crosses

    Submitted by van der Ploeg on 3. April 2015 - 17:12.

    Really yummy. I made crosses on top so they could become hot cross buns. The oven temp was way too high for my oven and the currants were starting to burn. Will experiment with a lower temp next time. Love

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  • Love these buns KyLi

    Submitted by ThermoDelight on 9. October 2013 - 22:23.

    Love these buns KyLi tmrc_emoticons.;)

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