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Healthy Low Fat Banana Walnut Bread


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Ingredients

12 slice(s)

Bread

  • 2 eggs
  • 100 grams caster sugar, *
  • 55 grams brown sugar, *
  • 60 grams apple sauce, (3 Tbs)
  • 1/4 tablespoon bi-card soda
  • 2 Large Ripe Bananas
  • 80 grams skim milk
  • 10 grams olive oil
  • 3 teaspoons vanilla essence
  • 300 grams plain flour, **
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 100 grams walnuts, ***
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Recipe's preparation

    Bread
  1. Preheat oven to 165 degrees.

     

  2. Line a loaf pan with baking paper.

     

  3. Add eggs and sugar to TM with butterfly added and beat on speed 4 until light and fluffy (about 2 minutes).

     

  4. In a small bowl add apple sauce and bi-carb soda, mixing until it reacts (this gives air to your mixture).

     

  5. Remove butterfly and add the apple bi-carb mix, halved bananas, milk, oil and vanilla essence to TM bowl.  Mix on speed 5 for 30 seconds - 1 minute until all ingrediants are mixed well.  If bananas were not ripe enough you may need to increase speed to 6-7 to blend properly.

     

  6. Sift Flour into TM, then add Salt and Baking Soda.  Blend speed 4 for 1 minute.

     

  7. Fold in walnuts (break into smaller pieces) leaving some to scatter on top.

     

  8. Pour into pre-lined baking tin, sprinkle with reserved Walnuts and bake in pre-heated oven for 45 minutes.  Check with skewer to see if further 5 minutes is needed.

     

  9. Carefully remove from loaf pan onto wire rack and serve hot or cold!  Enjoy

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Accessories you need

  • Butterfly
    Butterfly
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  • Spatula TM5/TM6
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Tip

* Substitute sugar for Coconut sugar, Stevia or any sugar substitute.

** I use Khorisan flour which has a beautiful taste and texture and is far healthier.  Can sometimes be tolerated in Gluten intollerant people.   I cannot stress enough the beautiful flavour this flour gives to this recipe.

*** Increase walnuts to your own preference


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Thanks, this just gets better

    Submitted by Mishy3 on 28. December 2015 - 12:02.

    Thanks, this just gets better if you can keep it in your house for more than a day!

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  • Very nice will be making this

    Submitted by Chrissy54 on 23. May 2015 - 12:01.

    Very nice will be making this again

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