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Healthy Muesli Slice


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Ingredients

12 piece(s)

Healthy Muesli Slice

  • 140 g almonds
  • 100 g pitted dates
  • 90 g Boiling water
  • 20 g coconut oil, melted
  • 30 g Maple syrup
  • 1 egg
  • 1 dash vanilla essence
  • 120 g rolled oats
  • 30 g dessicated coconut
  • 70 g pepitas
  • 70 g sunflower seeds
  • 1/2 teaspoons baking powder
  • 2 pinches salt
  • 6
    25min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

    Slice
  1. 1. Place almonds in TM bowl. Mill for 30sec, sp9. Set aside.
    2. Place dates in TM bowl. Blitz 8sec, sp7. Scrape down sides of bowl.
    3. Add boiling water and cook for 4min, 100 degrees, sp1.
    4. Add coconut oil, maple syrup, egg and vanilla. Mix 10sec, sp3.
    5. Add remaining ingredients (including the previously milled almonds) and mix for 10sec, sp3. Scrape sides of bowl and mix again on for 5sec, sp3.
    6. Place mixture into silicone muffin moulds.
    7. Cook in a 180 degree (fan forced) oven for 20 minutes, or until golden.
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Accessories you need

  • Spatula TM31
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  • Spatula TM5/TM6
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Tip

Feel free to change up the combination of fruit, seeds and nuts. I haven't experimented, but I am sure other combos would work well!
These make a really good snack, particularly when you are on the run. So filling too which is a bonus!


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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