Healthy Muesli Slice

You are here:

Print to PDF

[X]

Print recipe

Healthy Muesli Slice

Print:

main picture

tips

step pictures

comments

Print recipe

I'm cooking this today

Ingredients

12 piece(s)

Healthy Muesli Slice

140 g almonds
100 g pitted dates
90 g Boiling water
20 g coconut oil, melted
30 g Maple syrup
1 egg
1 dash vanilla essence
120 g rolled oats
30 g dessicated coconut
70 g pepitas
70 g sunflower seeds
1/2 teaspoons baking powder
2 pinches salt

Add to shopping list

6

25min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
  
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
- Recipe is created for
  TM 31
9
Afternoon tea Breakfast Brunch Snack Baking Easy Natural Quick Everyday Picnic Non-dairy Vegetarian

Recipe's preparation

Slice

1. Place almonds in TM bowl. Mill for 30sec, sp9. Set aside.
2. Place dates in TM bowl. Blitz 8sec, sp7. Scrape down sides of bowl.
3. Add boiling water and cook for 4min, 100 degrees, sp1.
4. Add coconut oil, maple syrup, egg and vanilla. Mix 10sec, sp3.
5. Add remaining ingredients (including the previously milled almonds) and mix for 10sec, sp3. Scrape sides of bowl and mix again on

for 5sec, sp3.
6. Place mixture into silicone muffin moulds.
7. Cook in a 180 degree (fan forced) oven for 20 minutes, or until golden.

Accessories you need

Spatula TM5/TM6
buy now

Tip

Feel free to change up the combination of fruit, seeds and nuts. I haven't experimented, but I am sure other combos would work well!
These make a really good snack, particularly when you are on the run. So filling too which is a bonus!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.