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1 Healthy Sweet Potato & Choc Chip Muffins

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Healthy Sweet Potato & Choc Chip Muffins

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Ingredients

12 portion(s)

  • 250 grams sweet potato, Grated
  • 85 grams dark chocolate, chips or cut up into pieces
  • 2 Eggs or (2 no eggs)
  • 1/3 cup coconut sugar
  • 1/3 Cup Apple Sauce
  • 1/3 Cup Coconut oil
  • 2 Cups Flour (Any kind of flour, GF, wholewheat ect)
  • 1 teaspoon vanilla extract
  • 2 teaspoons cinnamon
  • 1 teaspoon Nutmeg
  • pinch salt
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  • 6
    40min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

  1. Preheat the oven to 175°C

    Grease muffin tray or line with patty cake liners

    Peel Sweet Potato and cut into medium pieces, grate 5secs/Speed 5. Empty TM and set aside, dont wash

    If your chocolate is in a block, grate 3secs/Speed 5, empty TM and set aside

    Put Eggs, Coconut Sugar & vanilla into TM bowl, mix 10secs/Speed 4

    Add apple sauce & coconut oil mix 10secs/Speed 4, scrape down sides 5secs/Speed 4

    Add Flour ( 2 cups was about 280g), Cinnamon & Nutmeg mix 10secs/Speed 2

    Add sweet potato & chocolate, mix Counter-clockwise operation25secs/Speed 3 or until combined

    Spoon into pre prepared muffin tins or silicon moulds

    Bake at 175°C for 25-30 minutes

    Check muffins at 20 minutes, insert a skewer and if it comes out clean they are ready. If not put back into the over for another 5-10 minutes.

     

     

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Tip

The muffins are rustic looking.

This recipe can be vegan, if you substitue the eggs for No Eggs and Gluten Free if you use GF SR Flour.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • It'd be great if this recipe

    Submitted by Joh Henley on 2. January 2016 - 14:09.

    It'd be great if this recipe could be rewritten with weights instead of the cup measurements. Nice muffins. I used rice malt syrup for sugar and yoghurt instead of applesauce, to minimise the fructose hit. Used wholemeal SR flour & 2 cups ended up around 320g, but then the mix was quite stodgey so added a splash of milk. Perhaps the 280g of flour is the way to go.

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  • Sorry, I used Self Raising

    Submitted by Alyshab87 on 5. July 2014 - 18:45.

    Sorry, I used Self Raising flour. If you use plain flour add 1 teaspoon of baking powder and 1/2 a teaspoon of bi carb soda.

    Try these muffin they are really good!

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