Homemade Protein Balls

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Homemade Protein Balls

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Ingredients

20 piece(s)

Mixture

150 grams Almonds, whole
150 grams Protein Powder
100 grams Dried Dates
100 grams dried figs
20 grams cocoa powder
5 grams ground cinnamon
20 white chia seeds
water, splash, using MC
Shredded coconut, for rolling

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6

15min

Preparation 15min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Afternoon tea Snack Supper Alcohol-free Egg free Lactose free Non-dairy Nut free Biscuit/cookie Praline/sweets Creative Easy Low budget Natural Quick

Recipe's preparation

Method

Place almonds into mixing bowl, blend on speed 6 for 10-20 secs until it has turned into almond meal. Set aside
Place Dates and Figs into mixing bowl and blend for 20 secs.
Add the rest of the ingredients with a splash of water and mix for 2-3 minutes as required.
Roll mixture into 20 balls and roll through shredded coconut and refrigerate for at least 4 hours.

Accessories you need

Spatula TM5/TM6
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Tip

Any protein powder is fine to use, just use one that is low in Carbs.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.