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1 Hunters Lemon Fruit Health Bars

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Hunters Lemon Fruit Health Bars

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Ingredients

36 portion(s)

Lemon Fruit Health Bars

  • 80 g brown rice
  • 20 g chia seeds
  • 20 g Quinoa Grain
  • 40 g almonds
  • 1 lemon, Zest and Juice
  • 2 small Apples, cored & quartered, Pink Lady or Granny Smith
  • 100 g dates, pitted
  • 40 g Dried apricots, Chopped roughly
  • 60 g Cranberries (Dried)
  • 80 g Prunes,pitted
  • 100 g rolled oats
  • 50 g coconut oil
  • 50 g pepitas seeds (pumpkin)
  • 50 g Sunflower seeds
  • 2 eggs
  • 50 g Rice malt syrup
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Recipe's preparation

    Lemon Fruit Health Bars

  1. 1. Preheat oven 180*C & line  baking tray (20 X 30cm) with baking paper.

     

    2. Place rice, chia, quinoa & almonds into TM bowl, mill 40sec/ Sp9. Make sure it's fairly fine, set aside.

     

    3. Place lemon zest in TM bowl, grate 20 sec/ Sp 9, scrape sides down, repeat 2 more times.

     

    4. Add dates, apricots, cranberries & prunes, chop 3-5 sec/Sp 7. Scrape sides down.

     

    5. Add apples, chop 6 sec/Sp 5.  Scrape sides down, chop 3 sec/ Sp 5. Scrape down again.

     

    6. Add oats, coconut oil, pepitas, sunflower seeds, eggs, rice malt syrup & rice/seed mixture. Place the lid & MC on & squeeze the lemon juice  onto the lid so the juice pours in & not the pips. Combine 30sec/Counter-clockwise operation/Sp 3 or until well combined.

     

    7. Press into prepared tin. Bake 20 min or until lightly browned. Cool in the tin for 20 min then transfer onto a wire rack until completely cool, then cut. Store in an air tight container in pantry.

     

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Tip

I used inspiration from the Everyday Cooking for Thermomix Families recipe, Breakfast Bars, to come up with this recipe. I wanted a less sweet bar with lemon flavour too.

Flaked almonds can be pressed on the top before baking (as in pic)

 Sesame seeds can be used instead of quinoa

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • these are amazing they are my go to for morning...

    Submitted by cooker1960 on 28. July 2023 - 12:11.

    these are amazing they are my go to for morning tea at work Smile

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  • Good post

    Submitted by Hadioncoulne1955 on 30. March 2022 - 02:45.

    Good post

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  • Delicious - We all loved the lemon flavour. The...

    Submitted by Goldstar on 19. August 2020 - 11:15.

    Delicious - We all loved the lemon flavour. The slice turned out really well following the recipe as is. Nice texture and held together well.

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  • 63irish63: So happy that you tried my recipe and...

    Submitted by Cozzy on 21. September 2018 - 01:40.

    63irish63: So happy that you tried my recipe and loved it. Thanks for the great comments and star rating. I often change the dried fruit too, depending on what I have. I've also added walnuts snd it turned out yummy. Feel free to try my other recipes. all begin with "Hunters". Thanks again, happy baking

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  • A winner! I used a mix of dried pineapple and...

    Submitted by 63irish63 on 19. September 2018 - 13:12.

    A winner! I used a mix of dried pineapple and dried figs instead of apricot and added a little fresh ginger and extra lemon. So easy and tasty. Thank you!

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  • Thanks Cissa83.. Glad you

    Submitted by Cozzy on 14. August 2016 - 13:39.

    Thanks Cissa83.. Glad you liked it. .. Thanks for 5 stars. .. If you like lemon, try my lemon cupcakes and for a special treat, i converted Nigella's lemon pavlova .... absolutely delicious. ... plus, there's a divine lemon curd cake recipe on here. . Edna's lemon curd cake. .. That's amazing, but read my comments before you make it .. Happy baking

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  • Delicious! I subbed different

    Submitted by Cissa83 on 14. August 2016 - 13:22.

    Delicious! I subbed different dried fruit and seeds/nuts with what I had and used coconut flour instead of brown rice because I didn't have any and it turned out great! Added a bit of extra lemon because I like it really lemony  Big Smile

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  • Thanks so much for a great

    Submitted by Cozzy on 9. April 2016 - 09:20.

    Thanks so much for a great comment and rating. . Glad you liked them. Feel free to try my other recipes, you might like the Trail mix bliss balls, they're yummy too.. Thanks again

    Cooking 7

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  • Yum!  Delicious and good for

    Submitted by smithjol on 9. April 2016 - 09:15.

    Yum!  Delicious and good for you too.  Thanks for sharing.   tmrc_emoticons.D

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  • Thanks heaps for the 5 star

    Submitted by Cozzy on 30. October 2015 - 00:29.

    Thanks heaps for the 5 star rating, glad you enjoyed it. 

    Feel free to try my other recipes. .. Happy Thermi cooking. . Cooking 7

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  • Very yummy and moist! 

    Submitted by pettiprue on 29. October 2015 - 23:49.

    Very yummy and moist! 

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