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1 Magic Bean Cake Sugar free and Dairy Free

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Magic Bean Cake Sugar free and Dairy Free

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Ingredients

12 portion(s)

  • 420 g red kidney beans, canned or soaked overnight and cooked until soft
  • 3 --- chia eggs, Mix 3 TBS of chia with 1 cup of water and leave for 15-20 minutes
  • 1 tablespoon water or coffee
  • 2 teaspoon vanilla extract, or more to taste
  • 70 g raw cacao powder
  • 1 teaspoon GF baking powder
  • 1/2 teaspoon bicarbonate of soda
  • 1/4 teaspoon salt
  • 100 g coconut oil
  • 1 --- banana
  • 240 g pitted dates, use half if using mejdol dates
  • 3 tablespoon coconut suggar, OPTIONAL
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Recipe's preparation

  1. Blizt the dates SP 8 1minutes with the help of spatula. Set asside, no need to wash bowl.

    Pure beans, water/coffee, 1 banana egg and vanilla until smooth. SP 7 with aid of spatula untill smoth. Set asside, no need to wash bowl.

     

    Beat the oil and coconut suggar is using 1 minutes 50 degrees  SP 5.

    Add the chia eggs & beat for 20 seconds SP 4.

    Add bean mixture SP 4 5 seconds.

    Add the date mixture, cocoa powder, baking powder, bicarb soda, and salt and blend SP 4 1 minute with the aid of spatula.

    Pour batter into greased ring tin pan and bake 165 degrees oven for 45-50 minutes or until a toothpick inserted in the middle comes out clean. 

10

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Tip

You can use Flaxseed eggs instead of chia eggs, just ground 3 TBS of flaxseed and mix with 3TBS of water.

I would leave out the coconut suggar, but if you need an extra sweetness without the guilt, go for it!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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