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MNB Energy Bars


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Ingredients

15 portion(s)

  • 150 g almonds
  • 100 g rolled oats
  • 100 g cranberries, dried
  • 5 --- medjool dates pitted
  • 30 g cacao powder
  • 2 tablespoons Boiling water
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
5

Recipe's preparation

  1. Add almonds and rolled oats - blitz on speed 9 / 10 seconds or until crumbly. 

    Add cranberries, dates and cacao powder - blitz on speed 9 / 10 seconds or until it comes together. 

    Whilst blitzing pour boiling water through hole in lid (do it slowly so you can judge how much you need - you don't want it too sticky, just so that it sticks together)

    Press into a baking tin and put into freezer for an hour before cutting into squares. 

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Accessories you need

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Tip

You can make endless versions of this once you get the hang of it - Macadamia and Coconut is our family favourite. You can substitute any nuts or dried fruits and make your own combinations. Have fun! 

 

Aknowledgement - this recipe is adapted from the Lorna Jane, Move Nourish Believe website. 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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