- 30 g pepitas
- 40 g sunflower seeds
- 5 dried apricots
- 10 dates
- 125 g Butter
- 100 g raw sugar
- 1 tablespoon honey
- 95 g rolled oats
- 95 g rice bubbles
- 35 g sesame seeds
- 20 g Shredded coconut
Grease a slice tin and line with baking paper, extending above the sides.
Place pepitas, sunflower seeds, apricots and dates into Tmx. Chop speed 6, 7 seconds.
Remove from the bowl and set aside.
Melt the butter, sugar and honey together at 90 degrees, 4 minutes, speed 1.
All all other ingredients including the seed/apricot/date mix and combine reverse speed 3, 30-40 seconds, scrape sides down part way through if needed.
Press the mixture into the tin (use the back of the MC to press it down).
Bake at 180 degrees for 20 minutes - but watch them closely, they can go from cooked to over-cooked very quickly!
Let cool in tin and then remove and slice into bars.
These freeze really well.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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