Nut Free Muesli Bar

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Nut Free Muesli Bar

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Ingredients

Nut Free Muesli Bar

160 grams rolled oats
100 grams Flour, Plain
1/2 tsp baking powder
1/2 tsp bicarbonate of soda, bi carb soda
1 tsp salt
1 tsp ground cinnamon
40 grams sunflower seeds
40 grams pumpkin seed
100 grams coconut oil
170 grams Rice malt syrup
200 grams honey
1 tsp vanilla extract

Chocolate melt

100 grams milk cooking chocolate

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6

35min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
  
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
- Recipe is created for
  TM 31
9
Baking Easy Low budget Natural Quick Children food Children birthday Kids in the kitchen Snack

Recipe's preparation

Steps:

1. Place a large glass bowl onto your mixing bowl press tare
2. Weigh in all dry ingredients into the glass bowl one at a time
3. Mix all dry ingredients though with your spatular
4. Weigh in all the wet ingredients
5. Mix all ingredients with your spatular
6. Dough will be very crumbly, press into a 30cmx15cm pan
7. Bake in oven 180degrees for 25 minutes until golden brown
8. Cool in tin for 20 minutes, while doing next step
9. Set TM6 to scale mode weigh in 100grams of milk cooking chocolate broken into 2cm pieces
10. Chop up milk cooking chocolate, 5 seconds speed 9
11. Melt milk cooking chocolate, 4minutes, 50 degrees, speed 1
12. Pour milk cooking chocolate onto the nut free muesli bar, scraping the side of the mixing bowl with your spatular
13. Smooth the milk cooking chocolate out over the whole top of the nut free muesli bar
14. Place the whole baking tin into the fridge to cool the chocolate for upto 30 minutes
15. Take nut free muesli bar out of fridge and remove from the tin, placing it on a choppping board.
16. Cut to desired size
17. Keep in fridge for upto 2weeks or freeze and eat as desired

Accessories you need

Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.