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Nut rounds DF/EF/can be vegan/paleo/GF


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Ingredients

12 piece(s)

Nut Rounds

  • 150 grams dates, pitted, I use medjool but others are fine
  • 30 grams almonds, unsalted
  • 30 grams Cashews, unsalted
  • 10 grams pine nuts
  • 50 grams Muesli of choice, I like Forage brand
  • 40 grams honey
  • some sesame seeds, to sprinkle

Paleo Version

Vegan Version

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Recipe's preparation

  1.  

    Pre-heat oven 180deg. Line baking tray with baking paper or use silicone muffin tray.

     

    Place nuts (except pine nuts) into bowl 4sec sp5. A little chunky Is nice for a light crunch. Set nuts aside 

     

    Place dates into bowl 10sec sp7

     

    Add remaining ingredients including pine nuts, but leave out sesame seeds for now. Counter-clockwise operation 5-10 seconds sp5

     

    Divide mixture into 12 portions, roll into balls and press a little to make 1cm thick rounds. Sprinkle sesame seeds on top and bake 4-5 minutes. Let cool completely as they firm up just a tad and are nicer to handle. 

     

     

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Accessories you need

  • Spatula TM5/TM6
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Tip

Paleo - leave out muesli and sub with extra nuts - equal amount 50grams

 

Vegan - leave out honey and use maple syrup or leave out altogether. They'll still bind due to the dates. You could add an extra couple of dates. 

 

Gluten Free - use GF muesli 

 

Add desiccated coconut to the mix for extra flavour. 15grams will do. 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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