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Paleo Banana Nut Muffins


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Ingredients

12 portion(s)

  • 4 bananas
  • 4 eggs
  • 1/2 cup nut butter, (almond, tahini, peanut....)
  • 2 tablespoons coconut oil
  • 1 tsp vanilla extract
  • 1/2 cup coconut flour
  • 2 tsp cinnamon
  • 1/2 tsp Nutmeg
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 6
    25min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
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Recipe's preparation

  1. 1. Preheat your oven to 180.

    2. Peel your bananas and place all ingredients into your Thermomix jug.

    3. Combine on Speed 5 / 5 seconds.  Stop and scrape down sides of jug.  Repeat until all ingredients are combined.

    4. Spoon mixture into 12 -preprepared cupcakes cases and bake for 15-20 mins until browned, or until a skewer comes out clean when inserted.

    Note:  I sprinkled mine (in photo) with extra Sunflower seeds

     

     

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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • These are delicious 

    Submitted by verity on 16. September 2015 - 22:20.

    These are delicious 

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  • I made 2 batches of these

    Submitted by HealthyEatsWithMyThermie on 20. February 2015 - 11:23.

    I made 2 batches of these yesterday - one with cashew butter and the other using tahini & they were delicious

    Danielle XX


    HEALTHYEATSWITHMYTHERMIE 

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