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Pepita Sunflower Currant Biscuits


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Ingredients

24 portion(s)

Biscuit

  • 165 g pepitas, (shelled pumpkin seeds)
  • 150 g sunflower seeds
  • 10 g vanilla extract, (2 teaspoons)
  • 70 g Pure Maple Syrup, (or 80g rice malt syrup for less sweetness)
  • 1/2 tsp salt, (pink himalayan or celtic is best, fine)
  • 1/2 tsp baking powder
  • 50-70 g coconut oil, (melted or soft)
  • 75 g Dried currants
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Recipe's preparation

  1. Preheat oven 170C and line a baking sheet.  Place pepitas and sunflower seeds into Closed lid and mill for 5 sec / speed 10.

     

     

     

  2. Add vanilla, maple syrup OR rice malt syrup, salt, baking powder and coconut oil to the Closed lid and blend for 10 sec / speed 4.5.  You can scrape down sides and continue for another 5 sec if necessary.

     

     

     

  3. Add currants to Closed lid and mix for 15 sec / Counter-clockwise operation speed 2

     

     

     

  4. Form tablespoon size balls from mixture by rolling in wet hands and place on the prepared baking sheet.  You should be able to roll out 24-28 balls.  With a wet fork, flatten the balls slightly into a biscuit shape. Place into the oven and bake for 13-15 mins.

     

    Biscuits will be soft when warm but will soon cool to a more crunchy texture.

     

    Store in an airtight container for up to 2 weeks.

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Accessories you need

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Tip

These are my favourite light and guilt-free biscuit.  They make the perfect accompaniment to herbal tea (lemon myrtle is my favourite).  They are allergy friendly and can go into the kids' lunchboxes.  

Possible to make with TM31


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Found this recipe while looking for a late evening...

    Submitted by MWood on 20. August 2019 - 20:29.

    Found this recipe while looking for a late evening snack, just went FODMAP too, so have been on a learning curve to find new recipies.

    This was very easy and delicious! I didn't have vanilla so added a bit of cocopowder instead.

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  • Simply delicious and so quick to make. Our new...

    Submitted by Maxie on 28. March 2019 - 21:10.

    Simply delicious and so quick to make. Our new family favourite, thanks for sharing this recipe. Smile

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  • Just looking through my saved recipes and realised...

    Submitted by Deknees on 21. August 2017 - 07:51.

    Just looking through my saved recipes and realised I had not uploaded a review. I have been making these regularly now for over twelve months. They are a favourite I make regularly and yes they are very easy to make AND definitely guilt free eating. Thank you for the recipe.

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  • Yummo- these are the best and

    Submitted by JaneMF on 30. September 2015 - 15:37.

    Yummo- these are the best and a hit with the kids, thank you for sharing this wonderful recipe.  

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  • I don't have the TM31 so I

    Submitted by Nana Fifi on 5. June 2015 - 17:13.

    I don't have the TM31 so I just guessed due to the size of the mixture.  I'm so pleased that you like them so much!  Sultanas would be great too.  I often trick people with these as they look like choc chip .... but I am yet to find someone truly disappointed that they're not.  Thanks for starry love too! xx

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  • That's awesome.  Thanks so

    Submitted by Nana Fifi on 5. June 2015 - 17:10.

    That's awesome.  Thanks so much for the starry love. xxx

    PS. They've never lasted that long in our house until I actually hid them from everyone to test the shelf life hahaha!!

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  • Can use in TM31. Didn't

    Submitted by MPW777 on 5. June 2015 - 15:12.

    Can use in TM31. Didn't realise that it was for TM5 but work with the good old TM31. They were so yummy you just can't stop at one. I totally agree they will not last 2 weeks. I didn't have currants so used sultanas. Thanks so much for sharing  Cooking 7 

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  • These were so yummy and

    Submitted by Bon-vivant25 on 27. May 2015 - 19:13.

    These were so yummy and ridiculously easy to make! After tasting them, I had to chuckle at the last line "store in airtight container for up to 2 weeks" - there is NO way they would last that long in our house!  Thanks for sharing this recipe, will add to my faves tmrc_emoticons.) 

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