- 100 grams almonds
- 190 grams medjool dates, pitted
- 150 grams dried apricots
- 10 grams Coco powder
Recipe is created for
TM 5Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Place the almonds in the bowl and chop 7 seconds/Speed 10 then set aside
Place dates and apricots in the bowl and chop 10 seconds/Speed 5
Add the coco powder to the mixture along with the reserved almonds then mix all the ingredients together 20 seconds/Speed 5
Shape into six bars, wrap each in baking paper then refrigerate until needed
Just four ingredients!
These energy bars are ideal for runners, bush walkers, cyclists.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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