Raw Endurance Energy Bars

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Raw Endurance Energy Bars

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Ingredients

6 portion(s)

Raw endurance energy bars [6 x 75g]

100 grams almonds
190 grams medjool dates, pitted
150 grams dried apricots
10 grams Coco powder

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6

15min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Alcohol-free Egg free Gluten free Lactose free Non-dairy Vegetarian Nut free Easy Natural Quick Snack

Recipe's preparation

Just four ingredients!

Place the almonds in the bowl and chop 7 seconds/Speed 10 then set aside

Place dates and apricots in the bowl and chop 10 seconds/Speed 5

Add the coco powder to the mixture along with the reserved almonds then mix all the ingredients together 20 seconds/Speed 5

Shape into six bars, wrap each in baking paper then refrigerate until needed

Accessories you need

Spatula TM5/TM6
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Tip

These energy bars are ideal for runners, bush walkers, cyclists.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.