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Raw Endurance Energy Bars


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Ingredients

6 portion(s)

Raw endurance energy bars [6 x 75g]

  • 100 grams almonds
  • 190 grams medjool dates, pitted
  • 150 grams dried apricots
  • 10 grams Coco powder
  • 6
    15min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Just four ingredients!
  1. Place the almonds in the bowl and chop 7 seconds/Speed 10 then set aside

     

  2. Place dates and apricots in the bowl and chop 10 seconds/Speed 5

     

  3. Add the coco powder to the mixture along with the reserved almonds then mix all the ingredients together 20 seconds/Speed 5

     

  4. Shape into six bars, wrap each in baking paper then refrigerate until needed

     

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Accessories you need

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Tip

These energy bars are ideal for runners, bush walkers, cyclists.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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