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Ultimate Keto Chocolate Brownies


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Ingredients

20 piece(s)

Dry Ingredients

  • 150 g almonds
  • 30 g Coconut Flour
  • 45 g raw cacao powder
  • 60 g Erythritol, (original recipe calls for 120g but I found 60g fine)
  • 2 tsp Gluten Free Baking Powder
  • 1/4 - 1/2 tsp salt

Wet Ingredients

  • 1 large avocado, approx 200g
  • 60 g thickened or coconut cream, (I used thickened)
  • 3 large eggs
  • 100 g 85% chocolate, broken into bits
  • 50 g coconut oil, butter or ghee, (I used coconut oil)
  • 6
    25min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. 1. Turn oven on to 175°C and line a baking tray with baking paper (I used an 18cm x 27cm one)
    2. Add almonds to bowl and mill 4 secs/sp 9
    3. Add rest of dry ingredients to bowl and mix 10 secs/sp 4. Set aside
    4. Put avocado, cream and eggs into bowl and blend 10 secs/sp 6. Scrape down and repeat. Set aside. Clean and dry mixing bowl
    5. Put chocolate in bowl and chop 10 secs/sp 9
    6. Add coconut oil to bowl and melt 5 mins/50°C/sp 1
    7. Add avocado, cream and egg mixture to bowl and mix 10 secs/sp 4.5. Scrape down and repeat
    8. Add dry ingredients to bowl and blend 30 secs/sp 4.5-5, using spatula through lid if needs be
    9. Transfer to baking tray and spread out with spatula (the mixture will be quite quick)
    10. Cook for approx 20 mins, making sure the top doesn't burn
    11. Transfer to a wire cooling rack and leave to cool
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Accessories you need

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Tip

Converted to Thermomix from this recipe https://ketodietapp.com/Blog/post/2015/12/21/ultimate-keto-chocolate-brownies

Net carbs per piece 3.04g
Fat 11.84g
of which saturated 4.56g
Protein 4.08g
Calories 135.2kcal


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • delish

    Submitted by N.arelle on 26. February 2019 - 16:50.

    delish Big Smile

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  • grainnen:they really aren’t they! I’m going to...

    Submitted by Figee on 4. July 2018 - 13:58.

    grainnen:they really aren’t they! I’m going to make a batch this arvo!

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  • Karencrann: They are aren’t they! I’m going to...

    Submitted by Figee on 4. July 2018 - 13:57.

    Karencrann: They are aren’t they! I’m going to make batch this arvo!

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  • Purcellfamily: so glad you like them, they are...

    Submitted by Figee on 4. July 2018 - 13:57.

    Purcellfamily: so glad you like them, they are amazing aren’t they!!!

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  • jimjam8: I’m so sorry I’ve only just seen your...

    Submitted by Figee on 4. July 2018 - 13:57.

    jimjam8: I’m so sorry I’ve only just seen your comment! Not sure what you could sub for the avocado, maybe grated zucchini but I’m not sure how well that would work sorry!

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  • Whats something you could substitute the avocado...

    Submitted by jimjam8 on 11. June 2018 - 20:13.

    Whats something you could substitute the avocado for?

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  • Made these using stevia drops (approx 30 drops)...

    Submitted by Purcellfamily on 29. May 2018 - 11:33.

    Made these using stevia drops (approx 30 drops) and they are fabulous. The best tasting keto/LCHF treat I've found so far. Thank you so much!!

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  • These brownies are SO yum! Will definitely make...

    Submitted by Karencrann on 26. May 2018 - 21:16.

    These brownies are SO yum! Will definitely make these again. Recipie was quick and easy too.

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  • Just made these and they are Devine!!!!

    Submitted by grainnen on 26. May 2018 - 16:01.

    Just made these and they are Devine!!!!

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