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Wholesome muesli bars


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Ingredients

10 portion(s)

Muesli bar

  • 200 g honey/rice malt syrup
  • 50 g coconut oil/butter
  • 1 tablespoon vanilla extract, optional
  • 125 g rolled oats
  • 425 g mix of seeds and nuts, aim for 280g seeds (sunflower/flax/pepita) and 145g nuts
  • 1 tablespoon chia seeds, optional
  • 2 tablespoon water, optional
  • 6
    50min
    Preparation 20min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Mix chia seeds and water in a small bowl and set aside

    Line a 20cm x 20cm baking tin with baking paper

    Preheat oven to 170C

    Place oats in the thermomix bowl, cover with lid and measuring cup

    Toast for 5min/120C/speed 1.5

    Place oat mixture in a thermoserver/mixing bowl

    Place 5g coconut oil/butter, seeds and nuts in thermomix bowl, cover with lid and measuring cup

    Toast for 5min/120C/speed 1.5

    Place seed/nut mixture in the same bowl as the oat mixture

    Place honey, remaining coconut oil, vanilla and salt in the thermomix bowl, cover with lid and measuring cup

    Cook at 4min/120C/speed 1.5

    Add the melted ingredients [and the chia seed mixture (if using)] to the oat and nut mixture in the thermoserver and mix well until everything is coated

    Press firmly into the 20x20 lined baking tin

    Cook for 30 minutes until golden

    Once ready, take it out of the oven and let it rest for 10min before putting the tin in the fridge to cool and firm up (this helps with cutting).

    Once ready, cut into bars.

    Wrap in paper/glad wrap and store in an airtight container in the fridge.

    Will keep well for at least 4 weeks

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Accessories you need

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Tip

Variation: Add 40g of dessicated or shredded coconut to (the oats) at step 4. If doing so increase the honey/rice malt syrup mixture by 50g to 250g.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • How much salt are people

    Submitted by clairebelle on 25. October 2016 - 15:51.

    How much salt are people adding? It says to add salt, but couldn't see mention of quantity. Thank you

     

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  • Ive seen many recipes similar

    Submitted by tinas on 16. June 2016 - 17:30.

    Ive seen many recipes similar to this that use honey, so just wondering what the general concesus is on honey vs rice malt syrup or golden syrup etc. I have been told that it is not recommended to cook with honey, as it destroys the enzymes and antibacterial properties and can actually cause GI discomfort. Does anyone know anything about this?

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  • These are great! I have made

    Submitted by Amysaunders on 12. June 2016 - 23:49.

    These are great! I have made quite a few additions though. To bulk it out and make more I used 1 cup each of puffed rice and puffed corn, plus added some dried cranberries and apricot. To account for the extra dry ingredients I used 150g each of honey and rice malt syrup. A total winner in our house 

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  • The nut bar are great. They

    Submitted by AlishaG01 on 15. May 2016 - 21:28.

    The nut bar are great. They are more a hard muesli bar, rather than soft and chewy. I wonder if less baking would change this? They're not too sweet, but definitely helps with those mid-afternoon or late night sweet cravings. I have them as snacks during days I'm exercising a lot too because they package well, remain in shape when in the heat (like when hiking for hours) and fill me up. I used honey for this recipe and included the chia seeds. 

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  • This is delicious I will be

    Submitted by chippa on 15. April 2016 - 17:47.

    This is delicious I will be making this recipe again. I added 40g of Boomers protein powder to the oats and added 50g more coconut oil worked a treat. Thankyou 

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