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1 Chia and Quinoa Wraps

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Chia and Quinoa Wraps

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Ingredients

6 piece(s)

Wraps

  • 20 g chia seeds
  • 30 g Tapioca Pearls
  • 20 g quinoa
  • 2 eggs
  • 10 g coconut oil
  • 100 g water
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder
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Recipe's preparation

    Wraps

  1. Mill chia, quinoa and tapioca for 1 minute / speed 9.  Scrape bowl if necessary. 

     

    Add remaining ingredients and mix to combine 20 seconds / speed 5. Scrape bowl and check consistency, if it is too thick add 10g water at a time, you want it to be a fairly thin mixture.  

     

    Shallow fry in your choice of oil (I used coconut oil).  This quantity will make 6 small wraps. The recipe can easily be doubled if required. 

     

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Tip

Add sunflower seeds, pepitas, linseeds or other seeds to the mix for texture if you like. Add after milling. 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • It should be like a thin

    Submitted by alexstoltzman on 2. March 2016 - 19:40.

    It should be like a thin crepe mix. Too think and it won't cook through properly

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  • Best wrap yet. Quick and easy

    Submitted by alexstoltzman on 2. March 2016 - 19:39.

    Best wrap yet. Quick and easy for dipping in my soup! Love the taste and texture. Made up water to 150g+ so that the mix spread thinly in the pan. Thank you

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  • Thank you for the recipe,  we

    Submitted by twosoups on 25. October 2015 - 06:42.

    Thank you for the recipe,  we had these for dinner with with chicken, salad and ranch dressing.

    Delicious ! tmrc_emoticons.)

     

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  • Beautiful wraps, I added more

    Submitted by Ysanne on 28. March 2014 - 18:51.

    Beautiful wraps, I added more water and doubled the recipe. To the single recipe I added around another 50ml water, also good with almond milk as extra. They make awesome pizza bases also, after cooking on stove top in non stick pan, I placed in the over on 240 Celsius till golden brown. Delish!! 

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  • Recipe sounds great, however

    Submitted by mozzoz60 on 15. March 2014 - 22:24.

    Recipe sounds great, however just a bit confused where you state the mixture should be 'thin'. Then no instructions re rolling out before frying like you would do for a wrap or Roti bread or whether to pour the batter into a pan like a thin pancake.

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  • Q: quinoa flakes or seeds? Do

    Submitted by ThermieloverSue on 15. February 2014 - 20:37.

    Q: quinoa flakes or seeds? Do you rinse it first? And I think cooking time must be wrong

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