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Chia and Quinoa Wraps


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Ingredients

6 piece(s)

Wraps

  • 20 g chia seeds
  • 30 g Tapioca Pearls
  • 20 g quinoa
  • 2 eggs
  • 10 g coconut oil
  • 100 g water
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder
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Recipe's preparation

    Wraps
  1. Mill chia, quinoa and tapioca for 1 minute / speed 9.  Scrape bowl if necessary. 

     

    Add remaining ingredients and mix to combine 20 seconds / speed 5. Scrape bowl and check consistency, if it is too thick add 10g water at a time, you want it to be a fairly thin mixture.  

     

    Shallow fry in your choice of oil (I used coconut oil).  This quantity will make 6 small wraps. The recipe can easily be doubled if required. 

     

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Accessories you need

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Tip

Add sunflower seeds, pepitas, linseeds or other seeds to the mix for texture if you like. Add after milling. 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • It should be like a thin

    Submitted by alexstoltzman on 2. March 2016 - 19:40.

    It should be like a thin crepe mix. Too think and it won't cook through properly

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  • Best wrap yet. Quick and easy

    Submitted by alexstoltzman on 2. March 2016 - 19:39.

    Best wrap yet. Quick and easy for dipping in my soup! Love the taste and texture. Made up water to 150g+ so that the mix spread thinly in the pan. Thank you

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  • Thank you for the recipe,  we

    Submitted by twosoups on 25. October 2015 - 06:42.

    Thank you for the recipe,  we had these for dinner with with chicken, salad and ranch dressing.

    Delicious ! tmrc_emoticons.)

     

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  • Beautiful wraps, I added more

    Submitted by Ysanne on 28. March 2014 - 18:51.

    Beautiful wraps, I added more water and doubled the recipe. To the single recipe I added around another 50ml water, also good with almond milk as extra. They make awesome pizza bases also, after cooking on stove top in non stick pan, I placed in the over on 240 Celsius till golden brown. Delish!! 

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  • Recipe sounds great, however

    Submitted by mozzoz60 on 15. March 2014 - 22:24.

    Recipe sounds great, however just a bit confused where you state the mixture should be 'thin'. Then no instructions re rolling out before frying like you would do for a wrap or Roti bread or whether to pour the batter into a pan like a thin pancake.

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  • Q: quinoa flakes or seeds? Do

    Submitted by ThermieloverSue on 15. February 2014 - 20:37.

    Q: quinoa flakes or seeds? Do you rinse it first? And I think cooking time must be wrong

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