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1 Coconut flour and Psyllium Flatbread

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Coconut flour and Psyllium Flatbread

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Ingredients

4 piece(s)

  • 60 grams Coconut Flour
  • 2 tablespoons Psyllium husk
  • 40 grams coconut oil, (or melted butter)
  • 1/2 teaspoon salt, (Himalayan or sea salt)
  • 1 teaspoon baking powder
  • 250 grams Boiling water
  • Seasoning (optional), (salt/pepper/herbs/spices)
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Recipe's preparation

  1. 1. Put all ingredients into bowl in order listed.

     

    2. Knead (Dough mode) for 3 minutes.

     

    3. Remove dough from bowl (it should be a sticky consistency) and place on a Thermomat or a sheet of baking paper.

     

    4. Divide into 4 equal portions in a ball shape.  Flatten with palm of hand and then roll each ball between Thermomat and 1 piece of baking paper (or between two sheets of baking paper if you don't have a Thermomat) until they form flat bread shapes about 1/2cm thick.

     

    5. Dry fry in a pan for a few minutes each side or until golden and the bread has started to rise slightly.

     

    6. Depending on the size of your pan, you might need to keep each warm in the oven while you cook the others.

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Tip

Recipe converted from //divaliciousrecipes.com/2013/08/27/flatbread-coconut-flour-and-psyllium/ 

Recipe can be easily doubled.

Season each before or after frying with herbs and spices as desired.

Low Carb, Vegan, Paleo

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Easy to make and very nice with our curry. I will...

    Submitted by Lorrae1965 on 27. September 2017 - 19:25.

    Easy to make and very nice with our curry. I will make them again

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  • Though I liked the taste of these and will make...

    Submitted by Lael on 9. May 2017 - 18:29.

    Though I liked the taste of these and will make them again, mine turned out quite lumpy which resulted in a bit of doughyness among the more dried out and browned areas.

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  • Oops, Forgot to rate.

    Submitted by HW on 1. July 2015 - 22:28.

    Oops, Forgot to rate.

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  • Enjoyed with Dahl . First

    Submitted by HW on 1. July 2015 - 22:26.

    Enjoyed with Dahl . First time I have used Thermomat. Fun 

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  • I tried this twice in the one

    Submitted by 0zekid on 16. June 2015 - 21:15.

    I tried this twice in the one day and couldn't get the bread to dry up enough - followed to the gram too!! Any hints as it sounds like such a great idea  tmrc_emoticons.)

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  • Thank you for rating and

    Submitted by thermanatrix on 5. June 2015 - 13:52.

    Thank you for rating and commenting  tmrc_emoticons.)

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  • These were very easy to make

    Submitted by IBRIEOG on 23. March 2015 - 18:48.

    These were very easy to make and very easy to eat. I followed the recipe to the letter using coconut oil and hand hot water. I dry fried each 'ball' in a sandwich toaster which produced light, fluffy breads of an even thickness. Served with Lemon chicken curry instead of the usual rice. I will definitely make again - thank you for sharing!

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