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Gluten Free Soft Wraps



Gluten Free Soft Wraps

  • 20 g flaxseeds
  • 50 g Coconut Flour
  • 100 g tapioca flour
  • 1 level tsp salt
  • 1 egg
  • 220-230 g water
  • 6
    Preparation 10min
  • 7
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31
    • Appliance TM 21 image
      Recipe is created for
      TM 21

Recipe's preparation

  1. 1. Add 20g flaxseeds to the bowl and Blend10 seconds speed 10.
    Use spatula to scrape down sides of bowl.
    2. Add 50 g coconut flour, 100 g tapioca flour, 1 tsp salt, egg and 220 g water.
    3. Blend20 seconds speed 5, scrape down sides of bowl. Check consistency of batter as it should be as thick/thin as pancake batter. You may have to add more water and mix.
    4. Pre-heat non-stick frying pan and spray with oil or brush with ghee
    5. Add enough batter to spread thinly over the base of the pan with the back of a large spoon or spatula.
    6. Cook on medium to high heat until mix starts to dry slightly. Flip and cook on other side.
    7. Place on a plate and cover with a clean tea towel.
    8. Continue with remaining mix. 6 serves.

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Note: I used an Aldi roti maker to make my wraps. You place a large spoonful of the mix in the centre and close the lid until cooked. You can make the mix a little runnier to spread out over the roti maker No flipping needed! These wraps will stay pliable and not break when 'wrapped'

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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