Gluten Free Soft Wraps by Shaz_HealthyEating. A Thermomix <sup>®</sup> recipe in the category Breads & rolls on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

You are here:

Print to PDF

[X]

Print recipe

Gluten Free Soft Wraps

Print:

main picture

tips

step pictures

comments

Print recipe

I'm cooking this today

Ingredients

Gluten Free Soft Wraps

20 g flaxseeds
50 g Coconut Flour
100 g tapioca flour
1 level tsp salt
1 egg
220-230 g water

Add to shopping list

6

20min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
  
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
- Recipe is created for
  TM 31
- Recipe is created for
  TM 21
9
Gluten free

Recipe's preparation

1. Add 20g flaxseeds to the bowl and Blend

10 seconds speed 10.
Use spatula to scrape down sides of bowl.
2. Add 50 g coconut flour, 100 g tapioca flour, 1 tsp salt, egg and 220 g water.
3. Blend

20 seconds speed 5, scrape down sides of bowl. Check consistency of batter as it should be as thick/thin as pancake batter. You may have to add more water and mix.
4. Pre-heat non-stick frying pan and spray with oil or brush with ghee
5. Add enough batter to spread thinly over the base of the pan with the back of a large spoon or spatula.
6. Cook on medium to high heat until mix starts to dry slightly. Flip and cook on other side.
7. Place on a plate and cover with a clean tea towel.
8. Continue with remaining mix. 6 serves.

Accessories you need

Spatula TM5/TM6
buy now

Tip

Note: I used an Aldi roti maker to make my wraps. You place a large spoonful of the mix in the centre and close the lid until cooked. You can make the mix a little runnier to spread out over the roti maker No flipping needed! These wraps will stay pliable and not break when 'wrapped'

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.