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A Healthier Hedgehog


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Ingredients

12 portion(s)

BASE

  • 200 g medjool dates
  • 50 g almonds
  • 70 g walnuts
  • 30 g Coconut Shredded
  • 1 tablespoon cocoa, or Cacao
  • 2 tablespoon coconut oil

TOP

  • 180 g dark chocolate
  • 20 g coconut oil
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Recipe's preparation

    BASE
  1. Add Medjool dates to mixing bowl & blitz on speed 8 for 5 seconds.
  2. Add remaining base ingredients to mixing bowl and chop on speed 8 for 5 seconds.
  3. Press base ingredients into base of lined tray approx 16 x 26cm (I use baking paper hanging over 2 sides so easy to lift out) very firmly. I use a bbq mate to ensure its pressed tight and into corners. Clean & dry mixing bowl.
  4. TOP
  5. Add dark choc and & coconut oil to mixing bowl and melt for 4 mins on 50 degrees, speed 1.
  6. Pour over base evenly and place in fridge (for at least 2 hrs) to set.
  7. AN EVEN HEALTHIER OPTION...
  8. In base, replace Cocoa with Cacao powder or nibs.
  9. In top, make your own Chocolate free of additives, refined sugars, soy etc by combining the following;

    100g Coconut Oil
    60g Cacao Powder
    70g Honey
    1tsp Vanilla
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Accessories you need

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Tip

EGG FREE || DAIRY FREE || REFINED SUGAR FREE || BUTTER FREE
* Make it even better for you by making your own Chocolate (see above).

* You can make the base thicker if you like although this will increase richness from dates.

* Adding a little coconut oil to chocolate for top will ensure it is easier to cut/slice (no cracking).

Enjoy tmrc_emoticons.)


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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