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Protein Date Balls



20 piece(s)

Date balls

  • 250 grams pitted dates
  • 50 grams rolled oats
  • 1 tsp coconut oil
  • 80 grams almonds, bake first for 15 mins @ 160 degs C
  • 50 grams Mixed seeds, pepitas, sunflower seeds, etc
  • 2 tbsp Cacaco powder
  • 1 tbsp Honey., a little extra won't hurt


  • Desiccated Coconut
  • 6
    Preparation 20min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

    Date Protein Balls
  1. Place all ball ingredients into Closed lid and process for 10secs / Speed 7

    Empty contents into a working dish

    Take a heaped tablespoon of the mixture and form a ball (approx 20mm) - repeat with remaining mixture

  2. Optional:

    Roll the balls in desiccated cocunut or a coating of your choice


Accessories you need



Baking almonds before use improves the flavour / texture

These balls are OK without any coating at all

Store in the fridge or they can be frozen if required

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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