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Protein Date Balls


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Ingredients

20 piece(s)

Date balls

  • 250 grams pitted dates
  • 50 grams rolled oats
  • 1 tsp coconut oil
  • 80 grams almonds, bake first for 15 mins @ 160 degs C
  • 50 grams Mixed seeds, pepitas, sunflower seeds, etc
  • 2 tbsp Cacaco powder
  • 1 tbsp Honey., a little extra won't hurt

Coating

  • Desiccated Coconut
  • 6
    40min
    Preparation 20min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Date Protein Balls
  1. Place all ball ingredients into Closed lid and process for 10secs / Speed 7

    Empty contents into a working dish

    Take a heaped tablespoon of the mixture and form a ball (approx 20mm) - repeat with remaining mixture

  2. Optional:

    Roll the balls in desiccated cocunut or a coating of your choice

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Accessories you need

11

Tip

Baking almonds before use improves the flavour / texture

These balls are OK without any coating at all

Store in the fridge or they can be frozen if required


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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