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Rice bubble slice - refined sugar free, lunch box friendly!


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Ingredients

20 portion(s)

Ingredients

  • 250 grams dates
  • 100 grams Butter
  • 1 tsp vanilla essence
  • 120 grams rice bubbles
  • 30 grams craisins / inca berries / gogi berries or add in of choice
  • coconut or sprinkles, as needed
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Recipe's preparation

  1. 1. Add butter and dates to TM bowl. Chop for 8-10 seconds/speed 8 to break up the dates, then cook 4 mins/100 degrees/speed 2. Mixture should be a smooth paste.

  2. 2. Add rice bubbles, craisins and vanilla essence to TM bowl 20 seconds/Counter-clockwise operation/speed 3 to mix it all together. Scrape TM bowl sides and combine again 10 seconds/Counter-clockwise operation/speead 3.

  3. 3. Line or grease a square tin and press in mixture then sprinkle with coconut or sprinkles if desired.

  4. 4. Refridgerate til cool then cut into small bar or square shaped pieces.

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Accessories you need

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Tip

Try nuts or dark choc chips instead of dried fruit. If a dairy free alternative is needed replace butter with nutlex or coconut oil.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Wasn't too bad.  Quite sweet.

    Submitted by Bel-1981 on 8. October 2016 - 22:59.

    Wasn't too bad.  Quite sweet. Broke apart when cut. 

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