Ingredients
Ingredients
- 400 grams rolled oats
- 30 grams Shredded coconut
- 120 grams craisins
- 80 grams sultanas
- 200 grams honey
- 140 grams sunbutter
- 50 grams brown sugar
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 100 grams choc chips
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Preheat oven to 180 degrees.
2. Line a 28cm x 18cm baking tray with baking paper. No need to grease. Set aside.
3. Spread oats onto a large oven tray and toast for 5 mins. Stir, add coconut and toast for further 5-8 mins or until lightly browned.
4. Chop craisins and sultanas for 3 secs/speed 6. Scrape out of TM bowl and set aside. No need to wash TM bowl.
5. Into TM bowl, combine honey, sunbutter, brown sugar and cook 70 degrees/4 mins/speed 2.
6. Add vanilla essence and salt and mix 10secs/speed 1.
7. Add oats and coconut into TM bowl and mix 30 secs/interval speed. Scrape down sides.
8. Add cranberries, sultanas and choc chips and mix 30 secs/interval speed or until all well combined.
9. Press mixture AS FIRMLY AS POSSIBLE into the pre-prepared baking tray with the back of a spoon.
10. Cover with plastic wrap and refridgerate for 2 hours. Remove and slice into bars.
Method:
Tip
Search for my sunbutter recipe to prepare your own sunbutter, and make these school lunchbox friendly nut-free muesli bars.
If you are able to have nuts, substitute sunbutter with peanut butter.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
I have made this several times but the tm31 and TM 5 struggle with the density of the mixture. Any suggestions