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The Shrinking Hubby's Healthy Apple and Rhubarb Crumble (Gluten, dairy and sugar free)


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Ingredients

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For the Filling

  • 1 green apple, (peeled and diced)
  • 1 bunch rhubarb, (trimmed and cut into 2 cm pieces)
  • 1/2 cup pitted dates, (chopped)
  • 2 tablespoons coconut oil, (or butter if you prefer)
  • 1/2 teaspoon cinnamon
  • 1 teaspoon good quality vanilla extract

For The Topping

  • 1 cup quinoa flakes
  • 1/2 cup brown rice (or almond) flour
  • 1/2 teaspoon aluminium free baking powder
  • 1/2 cup coconut sugar
  • 1/2 cup slivered or flaked almonds
  • 1/2 cup Shredded Coconut
  • 3 tablespoons coconut oil (or butter if you prefer)
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Recipe's preparation

  1. For the filling:

    Put the dates, roughly chopped rhubarb, peeled and roughly chopped green apple into the mixing bowl.  Put the dial to lid closed position and chop turbo 3 or 4 times.


    Add the cinnamon, vanilla and 2 tablespoons coconut oil (about 50/60g) and cook REVERSE speed 1 at 90 degrees for 5 minutes.


    Pour into baking dish.


    For the topping:

    Add 1/2 cup (65g) brown rice flour, 1/2 teaspoon aluminium free baking powder, 1 up (50g ) quinoa flakes, 1/2 cup (50g) almonds,  1/2 cup shredded coconut, 1/2 cup (70g) coconut sugar and 3 tablespoons coconut oil (about 75/80 g).  Mix closed lid position turbo a few times - until desired crumb-like consistency is achieved.


    Pour topping over filling and bake in a moderate oven for about 30 minutes until brown and bubbling.

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Tip

Options:  

You can use butter (organic grass fed if possible) instead of coconut oil (50 grams for the filling and 100 grams for the toping)

You can use rolled oats instead of quinoa flakes (1/2 cup)

For more yummy recipes check out my website www.theshrinkinghubby.com or follow me on facebook.com/theshrinkinghubby tmrc_emoticons.-)

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Tried and tested. Not too bad

    Submitted by Weeze83 on 12. July 2016 - 18:32.

    Tried and tested.

    Not too bad but I think if I used oats I think it would have been perfect for me.  Quinoa flakes had a prominant smell and taste to them which I did not like too much but other than that. Absolutely delicious

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  • Amazing

    Submitted by Cwatego on 27. September 2015 - 16:40.

    Amazing

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  • So lovely and very warming! 

    Submitted by functionalliving on 14. June 2015 - 18:46.

    So lovely and very warming!  Will be making this again for sure.  Thanks for sharing tmrc_emoticons.)

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  • WOW! This is amazing! Made it

    Submitted by flippinholden on 9. June 2014 - 19:46.

    WOW! This is amazing! Made it for desert tonight, used butter, organic oats and replaced almonds with cashews....beautiful. I loved the dates in the filing.  thanks for posting  Love

     

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