Cheats High Protein Nacho’s

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Cheats High Protein Nacho’s

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Ingredients

6 portion(s)

Cheats High Protein Nacho’s

2-4 cloves garlic
120 g onions, Cut into qtr’s
60 g olive oil
500 g Beef mince
400 g canned black beans, Approx 1 can - rinsed & drained
120 g tomato paste, Approx 1 tub
435 g Refried beans, Approx 1 can
1-2 teaspoons taco seasoning, Adjust to tastes
70 g water
100-150 g grated cheese, Adjust to tastes
Corn chips, To serve
Guacamole, To Serve
sour cream, To serve

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6

25min

Preparation 15min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
  
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Dinner Lunch

Recipe's preparation

Nacho Filling

Pre-Heat Oven - 180 degrees

Place garlic into mixing bowl

Chop - 4 seconds - Speed 6

Scrape Down Sides
Place 120g onion (quartered) into mixing bowl.

Add 20g olive oil & put splash guard in place

Sauté: 3 mins - Varoma

Remove Splash Guard & insert Measuring Cup
Chop - 4 seconds - Speed 5.

Add 250g beef mince
Add 20g olive oil

cook - 5 minutes - Max Temp -

Place into spare bowl & put to the side
Repeat Mince Step with another 250g mince & Olive Oil
Once cooked place with other reserved mince

Add 1 can of black beans (drained & rinsed)
Chop - 3 sec - speed 5

Add in reserved mince & onions. Stir in using spatula

120g(ish) Tomato Paste, 70g water, 1-2 tsp Taco Seasoning

Cook - 3 Minutes - 100 degrees -

Place mixture into oven proof tray (approx 25x25 - high wall)
Top with refried beans & spread out

Sprinkle on grated cheese
Cook in the oven 180 for 10-15 or until cheese is melted

Once melted let cool for 5-10 minutes
Serve by scooping onto plate of corn chip/ & with guac & sour cream to taste.

Accessories you need

Spatula TM5/TM6
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Tip

Make sure you have available oven safe tray. Approx 25x25 with medium to high walls.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.