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Cheats High Protein Nacho’s


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Ingredients

6 portion(s)

Cheats High Protein Nacho’s

  • 2-4 cloves garlic
  • 120 g onions, Cut into qtr’s
  • 60 g olive oil
  • 500 g Beef mince
  • 400 g canned black beans, Approx 1 can - rinsed & drained
  • 120 g tomato paste, Approx 1 tub
  • 435 g Refried beans, Approx 1 can
  • 30-40 g taco seasoning, Adjust to tastes
  • 70 g water
  • 100-150 g grated cheese, Adjust to tastes
  • Corn chips, To serve
  • Guacamole, To Serve
  • sour cream, To serve
  • 6
    25min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Nacho Filling
  1. • Pre-Heat Oven - 180 degrees


    • Place garlic into mixing bowl, add measuring cup into lid & Chop - 4 seconds - Speed 4
    • Scrape Down Sides
    • Place 120g onion (quartered) into mixing bowl.
    • Add 20g olive oil & put splash guard in place
    • Sauté: 3 mins - Max Temp - Speed 1
    • Remove Splash Guard & insert Measuring Cup
    • Chop - 4 seconds - Speed 5.

    • Add 250g beef mince.
    • Add 20g olive oil
    • Insert Measuring Cup - Cook - 5 minutes - Max Temp - Speed 1

    • Place into spare bowl & put to the side
    • Repeat Mince Step with another 250g mince & Olive Oil
    • Once cooked place with other reserved mince

    • Add 1 can of black beans (drained & rinsed)
    • Insert MC - Chop - 3 sec - speed 5
    • Add in reserved mince & onions. Stir in using spatula
    • Add 120(ish) Tomato Paste & 70g water
    • Add 30-40g Taco Seasoning
    • Insert MC - Cook - 3 Minutes - 100 degrees - Speed 1

    • Once cooked. Place mixture into oven proof tray (approx 25x25 - high wall)
    • Top with refried beans & spread out
    • Sprinkle on grated cheese
    • Pre-Heat oven 180 degrees


    • Cook in the oven 180 for 10-15 or until cheese is melted
    • Serve by scooping onto plate of corn chip/ & with guac & sour cream to taste.
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Accessories you need

  • Measuring cup
    Measuring cup
    buy now
  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
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Tip

Make sure you have available oven safe tray. Approx 25x25 with medium to high walls.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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