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Chicken Broccoli Bake


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Ingredients

6 portion(s)

  • 250 g Tasty cheese, Chunks
  • 1 onion, peeled and halved
  • 4 cloves garlic, Peeled
  • 40 g oil of you choice
  • 500 g cauliflower florets, (1 small) chopped (incl stalk)
  • 400 g coconut milk, 1 can
  • 1 tablespoon TMX Veg Stock Paste
  • 500 g broccoli florets, (2 small) chopped (incl stalk)
  • 2 Carrots medium, Diced
  • 1000 g chicken breast or thigh, Diced (3cm)
  • 2 teaspoon curry powder
  • 2 teaspoon Garlic powder
  • 3 frozen peas, cup
  • 6
    1h 15min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

  1. Pre-heat oven 200degC

  2. Grate cheese in TMX 5sec / speed 8 remove and save for later.

  3. Place onion and garlic in bowl and chop 3sec / speed 7

    Add oil and saute 5min / 120deg / speed 1

  4. Add cauliflower, coconut milk and veg stock paste to bowl.

    Place broccoli and carrot in bottom varoma tray and chicken in top varoma tray.

    Steam for 25min / Varoma / speed 1

  5. Make sure chicken is cooked and set aside with vegies.

    Add curry powder and garlic powder to cauliflower and blend 1 min /speed 5 gradually increasing to 9

  6. Place chicken, broccoli and carrots into baking dish.  Add peas and pour over the cauliflower sauce, stir and top with grated cheese.

    Bake in oven for 15-20 min until cheese is golden.  Use griller to help brown cheese if necessary.

  7. Enjoy tmrc_emoticons.) and remember to come back and rate the recipe.

10

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11

Tip

I transfer into 2 oven dishes and bake one and freeze the other for an easy dinner later on.

This can easily be converted to a paleo recipe by omitting the peas and cheese and simply sprinkling paprika over the top before baking for a little colour.

Recipe works for TM31 as well.

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • The most delicious chicken recipe I have made in...

    Submitted by Hurtle1968 on 16. February 2024 - 15:29.

    The most delicious chicken recipe I have made in the thermie.

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  • Made this for dinner and just swapped the coconut...

    Submitted by CatPrice on 8. November 2023 - 17:57.

    Made this for dinner and just swapped the coconut milk for almond. Absolutely delicious. I love the cauliflower sauce, 😋👌. Definitely a CV keeper recipe, thank you 🌸

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  • What is 3 frozen peas, cup? Surely not 3 cups of...

    Submitted by dob3459 on 27. February 2023 - 21:58.

    What is 3 frozen peas, cup? Surely not 3 cups of peas? Sorry but I'm very literal 😞

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  • Super yummy. The kids and hubby demolished it!...

    Submitted by Kirstyh85 on 26. February 2023 - 15:44.

    Super yummy. The kids and hubby demolished it! Served it over pasta for the kiddos

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  • Omg, this is the first ever TM5 meal I have cooked...

    Submitted by Andi B on 17. October 2022 - 18:32.

    Omg, this is the first ever TM5 meal I have cooked (after buying a 2nd hand TM from a friend) it's delicious easy and tastes awesome reheated. Will definitely cook again.

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  • Thanks so much for this easy, yummy and flexible...

    Submitted by nixilovesfood on 25. September 2022 - 22:17.

    Thanks so much for this easy, yummy and flexible recipe. We didn't have enough cauliflower, so used half cauliflower, half sweet potato instead. Also used a mix of frozen veg and fresh and leftover cooked shredded chicken. I dare say leftover roast chook woud work too. 5 stars!

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  • Sensational! Can just use any vegies you have on...

    Submitted by Shalea on 31. May 2022 - 17:44.

    Sensational! Can just use any vegies you have on hand. Could also stir thru some cooked pasta or rice.
    Delish!😋

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  • Absolutely delicious, easy recipe to enjoy. I'll...

    Submitted by Leannetm6 on 20. January 2022 - 20:47.

    Smile Absolutely delicious, easy recipe to enjoy. I'll definitely be making this often. Everyone should make sure they try this at least once.

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  • This was absolutely delicious! I halved the recipe...

    Submitted by Greta Best on 7. December 2021 - 19:58.

    This was absolutely delicious! I halved the recipe as there's only 2 of us and there's still enough for another generous serve.
    I seasoned the chicken before cooking it and used zucchini instead of peas. Added broccoli with zucchini about 8 minutes before the chicken was finished cooking. Will definitely make again, thanks for a great recipe.

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  • Very nice! I added chilli flakes and cooked penne...

    Submitted by daniellehcp on 7. July 2021 - 21:20.

    Very nice! I added chilli flakes and cooked penne and used coconut cream.

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  • alleyvoncatski:I wondered about using milk or...

    Submitted by Yatesh on 6. June 2021 - 08:59.

    alleyvoncatski:I wondered about using milk or cream. Thanks. I'm not a big fan of coconut flavoring either but a great recipe. I'll try cream next time.

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  • One of my favourites. Have made this many times!...

    Submitted by Maraai on 23. May 2021 - 09:15.

    One of my favourites. Have made this many times!

    I cut the broccoli stems into pea sized cubes and use instead of peas, as I'm not a fan of peas.

    Hoping to make a freezer stash today and that it freezes well? 😊

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  • 😊This is absolutely delicious will definitely...

    Submitted by Watersprite on 12. May 2021 - 22:04.

    😊This is absolutely delicious will definitely make again

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  • Beautifully versatile and tasty. A must keep...

    Submitted by JayDee_DeeJay on 10. March 2021 - 12:26.

    Beautifully versatile and tasty. A must keep recipe 👏🏻

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  • Vegies Galore...

    Submitted by toni5623 on 19. January 2021 - 14:36.

    Vegies Galore
    A great recipe to get plenty of veggies into the family - thanks.

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  • we loved it but I add a little bit of chilli ...

    Submitted by leisyjane on 4. December 2020 - 21:23.

    we loved it but I add a little bit of chilli
    Thankyou

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  • Absolutely delicious! Stuck to the recipe and we...

    Submitted by StaceyTucker on 8. September 2020 - 22:14.

    Absolutely delicious! Stuck to the recipe and we all loved it.. will become a regular for sure!

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  • An easy to follow recipe, but not a hit in our...

    Submitted by cartoon_dave on 21. August 2020 - 09:48.

    An easy to follow recipe, but not a hit in our household. Teenaged son loved it, younger ones hated it, wife and I thought it was 'meh'. I can see why people love it, just not a big winner for us.

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  • This one is incredibly delicious. ...

    Submitted by Jess120789 on 12. August 2020 - 11:40.

    This one is incredibly delicious.
    Thank you

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  • So delicious! I mostly followed the recipe, except...

    Submitted by alleyvoncatski on 4. July 2020 - 18:18.

    So delicious! I mostly followed the recipe, except I subbed the coconut milk with light cream (teen dislikes coconut flavour) & used frozen corn kernels instead of peas (same teen doesn't like peas!!). Both the kids and my partner loved it, I also had enough for one meal in the freezer & my work lunch the next day - reheated well. A great versatile recipe, thanks 😊

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  • This was yummy but add the broccoli after 15 mins...

    Submitted by amii83 on 28. June 2020 - 17:30.

    This was yummy but add the broccoli after 15 mins of cooking, not straight away. I did it after 10 mins of cooking and it still came out slightly overcooked.
    Also, add salt!
    i did 500g chicken thigh, 300g cooked pasta, no peas, and 1tsp curry powder and i loved it. The sauce was sooo thick.
    thanks for the recipe!

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  • This is delicious! Made twice now! Didn't have...

    Submitted by Clare_Ellen on 23. June 2020 - 19:13.

    This is delicious! Made twice now! Didn't have Cauli the first time but was still flavoursome without it. Makes for a nice creamy sauce with it though

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  • Loved this recipe. I didnt use the garlic or curry...

    Submitted by jacqbear7 on 22. June 2020 - 18:31.

    Loved this recipe. I didnt use the garlic or curry powder at the end and it was still brilliant and loved by all of the family. The dogs had no leftovers as the plates were polished clean with nothing at all left.

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  • Made this tonight but didn't have cauliflower and...

    Submitted by Bec J on 11. June 2020 - 22:05.

    Made this tonight but didn't have cauliflower and it was still amazing! We all kept coming back for more tmrc_emoticons.) Will definitely make again and again.

    @food_obsession_down_under

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  • Great recipe. I wouldn't cook it for a dinner...

    Submitted by sjdaotearoa on 5. May 2020 - 11:51.

    Great recipe. I wouldn't cook it for a dinner party but fantastic for a warm evening dinner to feed the masses. 'Followed the recipe first time around but I can see you could easily sub in other veges and/or add pasta for more bulk. Thank you Smile

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  • Tasty! I subbed in zuchini for the cauliflower as...

    Submitted by BeesAreCool on 15. April 2020 - 20:25.

    Tasty! I subbed in zuchini for the cauliflower as I didnt have any. Turned out tasty, everyone scofded it. Easily fed my family of 6 (4 adults, 2 kids) with leftovers for the dog (who also loved it, but she is a labrador and loves everything edible).

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  • The cheese on the top definitely made it!

    Submitted by Caitie_em1991 on 5. March 2020 - 20:12.

    The cheese on the top definitely made it!

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  • This is a great recipe, one the whole family...

    Submitted by Jackson.R on 24. December 2019 - 19:36.

    This is a great recipe, one the whole family loves. It's even better the next day made into pies.

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  • Love this dish!...

    Submitted by Becj29 on 2. December 2019 - 17:11.

    Love this dish!
    I've shared this dish with so many friends. It's a fabulous dish!! My kids like it and it is enough for 2 meals. I use more cauliflower and cook the chicken in a frypan so I have more room for extra vegetables in the varoma.

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  • Very good! I will definitely make again. It even...

    Submitted by tootie on 26. November 2019 - 02:50.

    Very good! I will definitely make again. It even tasted better the next day. The next time I think I would cook the vegetables a little less time.

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  • No complaints from the kids tonight! Thank you, it...

    Submitted by Heather 83 on 22. September 2019 - 18:55.

    No complaints from the kids tonight! Thank you, it was really yummy!

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  • Delicious, easy and healthy. Is a regular in our...

    Submitted by MrsJ on 16. September 2019 - 14:58.

    Delicious, easy and healthy. Is a regular in our house.

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  • Amazingly delicious! Will make again.

    Submitted by aimeeblake on 18. August 2019 - 19:02.

    Amazingly delicious! Will make again.

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  • After I started making this I got a bit scared...

    Submitted by Carly_Collister on 9. August 2019 - 07:53.

    After I started making this I got a bit scared that the cauliflower was blended and thought it was going to be gross but I was so wrong, this was amazing. I loved it. I only had half the amount of brocolli and subbed in some pasta shells to make the kids happy.

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  • First recipe. Pretty good. Although 25minutes for...

    Submitted by Blurry_i on 8. August 2019 - 19:50.

    First recipe. Pretty good. Although 25minutes for the veggies overcooked the vegetables. I suggest that steaming of the veggies takes less than that. Otherwise family loved it 😊

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  • After I started making this I got a bit scared...

    Submitted by Carly_Collister on 8. August 2019 - 17:27.

    After I started making this I got a bit scared that the cauliflower was blended and thought it was going to be gross but I was so wrong, this was amazing. I loved it. I only had half the amount of brocolli and subbed in some pasta shells to make the kids happy.

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  • Yum!...

    Submitted by Jewelzybrown on 23. July 2019 - 07:49.

    Yum!
    I was a bit sceptical but after reading the reviews I decided to make this recipe. It’s super tasty & easy to put together. Thank you for sharingSmile

    Jewelzy

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  • This was one of the first recipe community recipes...

    Submitted by lisauer5 on 15. July 2019 - 19:12.

    This was one of the first recipe community recipes I made after getting my thermomix over 2 yrs ago and it was delicious. Have made it many times since and it is perfect everytime. Love this recipe tmrc_emoticons.)

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  • Easy, and great flavour but too heavy for me with...

    Submitted by Dilemma on 9. July 2019 - 18:23.

    Easy, and great flavour but too heavy for me with the coconut milk and the cheese. Also imo broccoli that has been steamed for 25 minutes no longer deserves to be called broccoli - would definitely add the broccoli at a later stage if I were to cook again.

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  • This was delicous. I was surprised with the...

    Submitted by mjones95 on 2. July 2019 - 20:00.

    This was delicous. I was surprised with the results, I felt like the chicken wouldn't be good enough and the sauce would be to runny but everything turned out perfect. Will definitely be making again !

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  • Amazing staple in our house

    Submitted by cparsons on 1. July 2019 - 19:04.

    Amazing staple in our house

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  • Delicious!!...

    Submitted by YoungJord31 on 1. July 2019 - 11:40.

    Delicious!!

    This recipe is soooo good. There are so many variants you can make from this recipe. And so healthy too! I can't quite believe the creamy sauce is made from cauliflower and coconut cream. YUUUUM!

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  • Family loved the meal, it was delicious and so...

    Submitted by Jodie001 on 25. June 2019 - 08:17.

    Family loved the meal, it was delicious and so easy! Smile

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  • Delicious. Great healthy go to recipe....

    Submitted by Loes Mather on 15. June 2019 - 17:53.

    Delicious. Great healthy go to recipe.
    Thanks for sharingtmrc_emoticons.)

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  • Such a delicious, healthy recipe. Definitely a new...

    Submitted by Corcy16 on 24. May 2019 - 22:14.

    Such a delicious, healthy recipe. Definitely a new fave in our house, thanks for sharing!

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  • Loved this meal. The only changes I made was sweet...

    Submitted by Bluebird6 on 23. May 2019 - 20:39.

    Loved this meal. The only changes I made was sweet potato instead of carrots and 1/2 chicken 1/2 cooked pasta. My 3 year old grandson enjoys spicy food so this was a healthy easy meal to make.

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  • This is my go to, mid-week, easy dinner that we...

    Submitted by relzcochran on 15. May 2019 - 21:44.

    This is my go to, mid-week, easy dinner that we all love. I've made it heaps of times now and I love it. I also add in any extra veges that I have in the fridge. Tastes so good and is healthy. Thanks so much!

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  • Very nice dish, most of us had second serve. Would...

    Submitted by DebBev on 14. May 2019 - 20:18.

    Very nice dish, most of us had second serve. Would take on board with putting peas in with cauliflower due to our non pea eater and defrost first to remove water. Beautiful flavour, will be making again thank you....first time I have used the Varoma in ages!

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  • New family favourite. ...

    Submitted by Rachyb on 12. May 2019 - 23:08.

    New family favourite.
    Also did a vegetarian version with chickpeas instead of the chicken which was delicious 😋

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  • This was delicious. Such a good recipe to make...

    Submitted by JESSW2014 on 3. May 2019 - 16:51.

    This was delicious. Such a good recipe to make when you have people with gluten & dairy allergies (I just left the cheese off)

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