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Chicken Broccoli Bake


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Ingredients

6 portion(s)

  • 250 g Tasty cheese, Chunks
  • 1 onion, peeled and halved
  • 4 cloves garlic, Peeled
  • 40 g oil of you choice
  • 500 g cauliflower florets, (1 small) chopped (incl stalk)
  • 400 g coconut milk, 1 can
  • 1 tablespoon TMX Veg Stock Paste
  • 500 g broccoli florets, (2 small) chopped (incl stalk)
  • 2 Carrots medium, Diced
  • 1000 g chicken breast or thigh, Diced (3cm)
  • 2 teaspoon curry powder
  • 2 teaspoon Garlic powder
  • 3 frozen peas, cup
  • 6
    1h 15min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Pre-heat oven 200degC

  2. Grate cheese in TMX 5sec / speed 8 remove and save for later.

  3. Place onion and garlic in bowl and chop 3sec / speed 7

    Add oil and saute 5min / 120deg / speed 1

  4. Add cauliflower, coconut milk and veg stock paste to bowl.

    Place broccoli and carrot in bottom varoma tray and chicken in top varoma tray.

    Steam for 25min / Varoma / speed 1

  5. Make sure chicken is cooked and set aside with vegies.

    Add curry powder and garlic powder to cauliflower and blend 1 min /speed 5 gradually increasing to 9

  6. Place chicken, broccoli and carrots into baking dish.  Add peas and pour over the cauliflower sauce, stir and top with grated cheese.

    Bake in oven for 15-20 min until cheese is golden.  Use griller to help brown cheese if necessary.

  7. Enjoy tmrc_emoticons.) and remember to come back and rate the recipe.

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Accessories you need

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Tip

I transfer into 2 oven dishes and bake one and freeze the other for an easy dinner later on.

This can easily be converted to a paleo recipe by omitting the peas and cheese and simply sprinkling paprika over the top before baking for a little colour.

Recipe works for TM31 as well.

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Love this dish!...

    Submitted by Becj29 on 2. December 2019 - 17:11.

    Love this dish!
    I've shared this dish with so many friends. It's a fabulous dish!! My kids like it and it is enough for 2 meals. I use more cauliflower and cook the chicken in a frypan so I have more room for extra vegetables in the varoma.

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  • Very good! I will definitely make again. It even...

    Submitted by tootie on 26. November 2019 - 02:50.

    Very good! I will definitely make again. It even tasted better the next day. The next time I think I would cook the vegetables a little less time.

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  • No complaints from the kids tonight! Thank you, it...

    Submitted by Heather 83 on 22. September 2019 - 18:55.

    No complaints from the kids tonight! Thank you, it was really yummy!

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  • Delicious, easy and healthy. Is a regular in our...

    Submitted by MrsJ on 16. September 2019 - 14:58.

    Delicious, easy and healthy. Is a regular in our house.

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  • Amazingly delicious! Will make again.

    Submitted by aimeeblake on 18. August 2019 - 19:02.

    Amazingly delicious! Will make again.

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  • After I started making this I got a bit scared...

    Submitted by Carly_Collister on 9. August 2019 - 07:53.

    After I started making this I got a bit scared that the cauliflower was blended and thought it was going to be gross but I was so wrong, this was amazing. I loved it. I only had half the amount of brocolli and subbed in some pasta shells to make the kids happy.

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  • First recipe. Pretty good. Although 25minutes for...

    Submitted by Blurry_i on 8. August 2019 - 19:50.

    First recipe. Pretty good. Although 25minutes for the veggies overcooked the vegetables. I suggest that steaming of the veggies takes less than that. Otherwise family loved it 😊

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  • After I started making this I got a bit scared...

    Submitted by Carly_Collister on 8. August 2019 - 17:27.

    After I started making this I got a bit scared that the cauliflower was blended and thought it was going to be gross but I was so wrong, this was amazing. I loved it. I only had half the amount of brocolli and subbed in some pasta shells to make the kids happy.

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  • Yum!...

    Submitted by Jewelzybrown on 23. July 2019 - 07:49.

    Yum!
    I was a bit sceptical but after reading the reviews I decided to make this recipe. It’s super tasty & easy to put together. Thank you for sharingSmile

    Jewelzy

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  • This was one of the first recipe community recipes...

    Submitted by lisauer5 on 15. July 2019 - 19:12.

    This was one of the first recipe community recipes I made after getting my thermomix over 2 yrs ago and it was delicious. Have made it many times since and it is perfect everytime. Love this recipe tmrc_emoticons.)

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  • Easy, and great flavour but too heavy for me with...

    Submitted by Dilemma on 9. July 2019 - 18:23.

    Easy, and great flavour but too heavy for me with the coconut milk and the cheese. Also imo broccoli that has been steamed for 25 minutes no longer deserves to be called broccoli - would definitely add the broccoli at a later stage if I were to cook again.

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  • This was delicous. I was surprised with the...

    Submitted by mjones95 on 2. July 2019 - 20:00.

    This was delicous. I was surprised with the results, I felt like the chicken wouldn't be good enough and the sauce would be to runny but everything turned out perfect. Will definitely be making again !

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  • Amazing staple in our house

    Submitted by cparsons on 1. July 2019 - 19:04.

    Amazing staple in our house

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  • Delicious!!...

    Submitted by YoungJord31 on 1. July 2019 - 11:40.

    Delicious!!

    This recipe is soooo good. There are so many variants you can make from this recipe. And so healthy too! I can't quite believe the creamy sauce is made from cauliflower and coconut cream. YUUUUM!

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  • Family loved the meal, it was delicious and so...

    Submitted by Jodie001 on 25. June 2019 - 08:17.

    Family loved the meal, it was delicious and so easy! Smile

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  • Delicious. Great healthy go to recipe....

    Submitted by Loes Mather on 15. June 2019 - 17:53.

    Delicious. Great healthy go to recipe.
    Thanks for sharingtmrc_emoticons.)

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  • Such a delicious, healthy recipe. Definitely a new...

    Submitted by Corcy16 on 24. May 2019 - 22:14.

    Such a delicious, healthy recipe. Definitely a new fave in our house, thanks for sharing!

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  • Loved this meal. The only changes I made was sweet...

    Submitted by Bluebird6 on 23. May 2019 - 20:39.

    Loved this meal. The only changes I made was sweet potato instead of carrots and 1/2 chicken 1/2 cooked pasta. My 3 year old grandson enjoys spicy food so this was a healthy easy meal to make.

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  • This is my go to, mid-week, easy dinner that we...

    Submitted by relzcochran on 15. May 2019 - 21:44.

    This is my go to, mid-week, easy dinner that we all love. I've made it heaps of times now and I love it. I also add in any extra veges that I have in the fridge. Tastes so good and is healthy. Thanks so much!

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  • Very nice dish, most of us had second serve. Would...

    Submitted by DebBev on 14. May 2019 - 20:18.

    Very nice dish, most of us had second serve. Would take on board with putting peas in with cauliflower due to our non pea eater and defrost first to remove water. Beautiful flavour, will be making again thank you....first time I have used the Varoma in ages!

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  • New family favourite. ...

    Submitted by Rachyb on 12. May 2019 - 23:08.

    New family favourite.
    Also did a vegetarian version with chickpeas instead of the chicken which was delicious 😋

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  • This was delicious. Such a good recipe to make...

    Submitted by JESSW2014 on 3. May 2019 - 16:51.

    This was delicious. Such a good recipe to make when you have people with gluten & dairy allergies (I just left the cheese off)

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  • i made this tonight and it was amazing. One thing...

    Submitted by cathy391 on 20. March 2019 - 19:17.

    i made this tonight and it was amazing. One thing I would change next time is i would put the peas in with the cauliflower to blend them in to hide them from the kids only because they dont like peas and that was all that was left on the plate lol Smile

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  • I didn't have 1kg of chicken so used chicken and...

    Submitted by manz2012 on 18. March 2019 - 23:07.

    I didn't have 1kg of chicken so used chicken and added some bacon and a little less curry powder as I have a fussy 6 year old. It was delicious!

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  • Followed the recipe as is and it was delicious! We...

    Submitted by Rochelle3112 on 15. March 2019 - 20:40.

    Followed the recipe as is and it was delicious! We ate it with some rice on the side. Will definitely make again tmrc_emoticons.)

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  • This was very yummy! I used 500g cooked pasta and...

    Submitted by Cherryn on 10. March 2019 - 17:14.

    This was very yummy! I used 500g cooked pasta and 500g chicken breast. The kids all ate it 🖒. Thank you.

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  • My fussy son took one bite and said you have to...

    Submitted by Marv2345 on 19. February 2019 - 21:01.

    My fussy son took one bite and said you have to cook this again.
    Will definately cook this again. Easy. Thank you

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  • So yummy!! A regular dish in our household. I skip...

    Submitted by SLH81 on 12. January 2019 - 17:41.

    So yummy!! A regular dish in our household. I skip the cheese for our son who is dairy-intollerant and is still delicious without it!!! I sometimes even halve the chicken and mix through cooked penne pasta to turn it into a pasta dish.

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  • Great way to get extra veges into the kids....

    Submitted by Ibbakpem03 on 3. January 2019 - 10:57.

    Great way to get extra veges into the kids. Delicious flavour

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  • I got my thermi for Christmas and this was my...

    Submitted by Housemaid4 on 27. December 2018 - 18:36.

    I got my thermi for Christmas and this was my first main meal I have made using it our family of 4 loved it hubby went back for seconds only issue is a bit runny so next time I might have the peas defrosted.

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  • Very Yummy ...

    Submitted by Chazza17 on 27. November 2018 - 15:38.

    Very Yummy

    A great quick and easy meal for the whole family even my fussy eater gives the thumbs up!!

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  • This was a very tasty meal - even my 7 month old...

    Submitted by AnnaG3676 on 20. November 2018 - 11:55.

    This was a very tasty meal - even my 7 month old enjoyed it. The only thing I would do differently is take the brocolli out sooner as it overcooked.

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  • Was very delicious

    Submitted by AmandaHG on 19. September 2018 - 21:20.

    Was very delicious

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  • Following this to a T. ...

    Submitted by lisaday on 10. September 2018 - 18:49.

    Following this to a T.
    Was a great dinner meal for a family of 5.
    This is going to be a family favourite
    Thanks

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  • This is a great dish thank you....

    Submitted by emma863 on 12. August 2018 - 10:04.

    This is a great dish thank you.

    It was enjoyed but 4 out of 5 of us (1 being my fussy five year old!) I didnt have any curry powder but had korma paste in the fridge so used that and it was delicious. This will be a regular in my house.

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  • I had some misgivings with this dish. I was...

    Submitted by balibelle on 9. August 2018 - 06:46.

    I had some misgivings with this dish. I was worried the chicken wouldn't cook properly as the Varoma dish was so overloaded - but it did.
    Was a little concerned about the cheese in a curry....
    Decided to make the dish exactly to instructions (except had to go under some weights due to lack of ingrediants) and it was good. It wasn't excellent, but 4 out of 5 of us enjoyed it. It will be a monthly dish here from now on. Thank you for sharing.

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  • loved this recipe, I used left over cooked chicken...

    Submitted by Trish1967 on 23. July 2018 - 19:32.

    loved this recipe, I used left over cooked chicken and beans instead of peas.... it was lovely and creamy and I am hoping it freezes well for left overs. Thanks for the recipe tmrc_emoticons.)

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  • My family of 5 really enjoyed this dish and it was...

    Submitted by Jeanniebeans on 18. July 2018 - 13:01.

    My family of 5 really enjoyed this dish and it was great for my lactose free daughter (she just used lactose free cheese)

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  • Delicious thank you. Will be a regular in our...

    Submitted by sinead.k90 on 9. July 2018 - 21:08.

    Delicious thank you. Will be a regular in our house

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  • OMG LOVED IT!! 4 in our family, all with different...

    Submitted by Tristapet on 26. June 2018 - 16:52.

    OMG LOVED IT!! 4 in our family, all with different tastes, all loved it and have requested it be a regular on the menu! Gets a little watery at the end of cooking, so I just used a serving spoon with holes in it to dish it up, worked a treat. I also left the peas out completely as no one here is a fan tmrc_emoticons.)

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  • This is amazing!!!!! I make it into a pasta bake...

    Submitted by Jodiesmairl on 20. June 2018 - 15:33.

    This is amazing!!!!! I make it into a pasta bake with chicken and veggies and the creamy sauce and it is delicious and a family favourite

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  • Very tasty, I love it! Just one pointer - the...

    Submitted by mickyluck on 6. June 2018 - 19:19.

    Very tasty, I love it! Just one pointer - the added water from the frozen peas made the sauce very runny.

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  • Cev2812:...

    Submitted by shelly3000 on 5. June 2018 - 08:16.

    Cev2812:

    Sounds like your machine is faulty! I would return it !!!

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  • I have had my new machine for 3 days now, & this...

    Submitted by shelly3000 on 5. June 2018 - 08:07.

    I have had my new machine for 3 days now, & this was the first main dish I cooked the other night!

    My hubby gave it 9/10, he loved it. He said it was similar to Indian food because of the curry! He likes Indian, & has asked me to make the recipe again Lol

    I gave it 7/10, because by the time i got to eat it, it was half cold. And I think if I served rice with it, it would have been nicer (so its my own fault) - But otherwise the recipe is yummy!

    The recipe says "3 Frozen Peas, Cup" - Im not sure if that is a typing error?? Does that mean 3 cups?? - I added 1.5 cups. And thought it was more than enough!

    I also found the baking & preparation time inncorrect. The chicken needed an extra 15 minutes.

    I didnt have any fresh Colly or Brocoli, so I used frozen instead.

    It makes a big batch, so excellent for left overs! And I will mention that it tasted better the next night.

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  • I loved it and thought it was very different...

    Submitted by Danielle81 on 15. May 2018 - 18:53.

    I loved it and thought it was very different especially using the cauliflower as a sauce. Hubby wasn’t a fan as he dose t really like curry. Maybe next time I won’t add the curry. thank you for the recipe

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  • This was a really odd flavoured meal. Kids...

    Submitted by tinydancer82 on 25. April 2018 - 19:04.

    This was a really odd flavoured meal. Kids weren’t impressed, hubby ate it and I thought it was edible, but not much more.

    the sauce was ok, I liked the consistency, but it was bland.

    Won’t make again, and I’m surprised at all the high ratings.

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  • Everyone in the house loved this one. Thank-you.

    Submitted by gurneys on 14. April 2018 - 17:19.

    Everyone in the house loved this one. Thank-you.

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  • Great recipe! A household favorite here, super...

    Submitted by Pertzel11 on 13. March 2018 - 18:48.

    Great recipe! A household favorite here, super easy and so yummy😍

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  • Love this recipe!!!!

    Submitted by andread13 on 11. March 2018 - 16:09.

    Love this recipe!!!!

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  • I'm making this for about the 4th time (have it...

    Submitted by VanessaR on 22. February 2018 - 20:08.

    I'm making this for about the 4th time (have it maybe once every couple of months). It's not a favourite to become a weekly meal, and we have mixed reviews in our family over it, but it can't be too bad if we keep having it 😉 I personally love it, but hubby is a bit 'take it or leave it'. Kids don't mind it so it's a win as they do eat it! I've also recommended this to a couple of others who have enjoyed it. Will continue to make occasionally. Thank you.

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