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Chicken Broccoli Bake


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Ingredients

6 portion(s)

  • 250 g Tasty cheese, Chunks
  • 1 onion, peeled and halved
  • 4 cloves garlic, Peeled
  • 40 g oil of you choice
  • 500 g cauliflower florets, (1 small) chopped (incl stalk)
  • 400 g coconut milk, 1 can
  • 1 tablespoon TMX Veg Stock Paste
  • 500 g broccoli florets, (2 small) chopped (incl stalk)
  • 2 Carrots medium, Diced
  • 1000 g chicken breast or thigh, Diced (3cm)
  • 2 teaspoon curry powder
  • 2 teaspoon Garlic powder
  • 3 frozen peas, cup
  • 6
    1h 15min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Pre-heat oven 200degC

  2. Grate cheese in TMX 5sec / speed 8 remove and save for later.

  3. Place onion and garlic in bowl and chop 3sec / speed 7

    Add oil and saute 5min / 120deg / speed 1

  4. Add cauliflower, coconut milk and veg stock paste to bowl.

    Place broccoli and carrot in bottom varoma tray and chicken in top varoma tray.

    Steam for 25min / Varoma / speed 1

  5. Make sure chicken is cooked and set aside with vegies.

    Add curry powder and garlic powder to cauliflower and blend 1 min /speed 5 gradually increasing to 9

  6. Place chicken, broccoli and carrots into baking dish.  Add peas and pour over the cauliflower sauce, stir and top with grated cheese.

    Bake in oven for 15-20 min until cheese is golden.  Use griller to help brown cheese if necessary.

  7. Enjoy tmrc_emoticons.) and remember to come back and rate the recipe.

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Accessories you need

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Tip

I transfer into 2 oven dishes and bake one and freeze the other for an easy dinner later on.

This can easily be converted to a paleo recipe by omitting the peas and cheese and simply sprinkling paprika over the top before baking for a little colour.

Recipe works for TM31 as well.

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Absolutely delicious! Stuck to the recipe and we...

    Submitted by StaceyTucker on 8. September 2020 - 22:14.

    Absolutely delicious! Stuck to the recipe and we all loved it.. will become a regular for sure!

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  • An easy to follow recipe, but not a hit in our...

    Submitted by cartoon_dave on 21. August 2020 - 09:48.

    An easy to follow recipe, but not a hit in our household. Teenaged son loved it, younger ones hated it, wife and I thought it was 'meh'. I can see why people love it, just not a big winner for us.

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  • This one is incredibly delicious. ...

    Submitted by Jess120789 on 12. August 2020 - 11:40.

    This one is incredibly delicious.
    Thank you

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  • So delicious! I mostly followed the recipe, except...

    Submitted by alleyvoncatski on 4. July 2020 - 18:18.

    So delicious! I mostly followed the recipe, except I subbed the coconut milk with light cream (teen dislikes coconut flavour) & used frozen corn kernels instead of peas (same teen doesn't like peas!!). Both the kids and my partner loved it, I also had enough for one meal in the freezer & my work lunch the next day - reheated well. A great versatile recipe, thanks 😊

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  • This was yummy but add the broccoli after 15 mins...

    Submitted by amii83 on 28. June 2020 - 17:30.

    This was yummy but add the broccoli after 15 mins of cooking, not straight away. I did it after 10 mins of cooking and it still came out slightly overcooked.
    Also, add salt!
    i did 500g chicken thigh, 300g cooked pasta, no peas, and 1tsp curry powder and i loved it. The sauce was sooo thick.
    thanks for the recipe!

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  • This is delicious! Made twice now! Didn't have...

    Submitted by Clare_Ellen on 23. June 2020 - 19:13.

    This is delicious! Made twice now! Didn't have Cauli the first time but was still flavoursome without it. Makes for a nice creamy sauce with it though

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  • Loved this recipe. I didnt use the garlic or curry...

    Submitted by jacqbear7 on 22. June 2020 - 18:31.

    Loved this recipe. I didnt use the garlic or curry powder at the end and it was still brilliant and loved by all of the family. The dogs had no leftovers as the plates were polished clean with nothing at all left.

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  • Made this tonight but didn't have cauliflower and...

    Submitted by Bec J on 11. June 2020 - 22:05.

    Made this tonight but didn't have cauliflower and it was still amazing! We all kept coming back for more tmrc_emoticons.) Will definitely make again and again.

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  • Great recipe. I wouldn't cook it for a dinner...

    Submitted by sjdaotearoa on 5. May 2020 - 11:51.

    Great recipe. I wouldn't cook it for a dinner party but fantastic for a warm evening dinner to feed the masses. 'Followed the recipe first time around but I can see you could easily sub in other veges and/or add pasta for more bulk. Thank you Smile

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  • Tasty! I subbed in zuchini for the cauliflower as...

    Submitted by BeesAreCool on 15. April 2020 - 20:25.

    Tasty! I subbed in zuchini for the cauliflower as I didnt have any. Turned out tasty, everyone scofded it. Easily fed my family of 6 (4 adults, 2 kids) with leftovers for the dog (who also loved it, but she is a labrador and loves everything edible).

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  • The cheese on the top definitely made it!

    Submitted by Caitie_em1991 on 5. March 2020 - 20:12.

    The cheese on the top definitely made it!

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  • This is a great recipe, one the whole family...

    Submitted by Jackson.R on 24. December 2019 - 19:36.

    This is a great recipe, one the whole family loves. It's even better the next day made into pies.

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  • Love this dish!...

    Submitted by Becj29 on 2. December 2019 - 17:11.

    Love this dish!
    I've shared this dish with so many friends. It's a fabulous dish!! My kids like it and it is enough for 2 meals. I use more cauliflower and cook the chicken in a frypan so I have more room for extra vegetables in the varoma.

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  • Very good! I will definitely make again. It even...

    Submitted by tootie on 26. November 2019 - 02:50.

    Very good! I will definitely make again. It even tasted better the next day. The next time I think I would cook the vegetables a little less time.

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  • No complaints from the kids tonight! Thank you, it...

    Submitted by Heather 83 on 22. September 2019 - 18:55.

    No complaints from the kids tonight! Thank you, it was really yummy!

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  • Delicious, easy and healthy. Is a regular in our...

    Submitted by MrsJ on 16. September 2019 - 14:58.

    Delicious, easy and healthy. Is a regular in our house.

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  • Amazingly delicious! Will make again.

    Submitted by aimeeblake on 18. August 2019 - 19:02.

    Amazingly delicious! Will make again.

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  • After I started making this I got a bit scared...

    Submitted by Carly_Collister on 9. August 2019 - 07:53.

    After I started making this I got a bit scared that the cauliflower was blended and thought it was going to be gross but I was so wrong, this was amazing. I loved it. I only had half the amount of brocolli and subbed in some pasta shells to make the kids happy.

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  • First recipe. Pretty good. Although 25minutes for...

    Submitted by Blurry_i on 8. August 2019 - 19:50.

    First recipe. Pretty good. Although 25minutes for the veggies overcooked the vegetables. I suggest that steaming of the veggies takes less than that. Otherwise family loved it 😊

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  • After I started making this I got a bit scared...

    Submitted by Carly_Collister on 8. August 2019 - 17:27.

    After I started making this I got a bit scared that the cauliflower was blended and thought it was going to be gross but I was so wrong, this was amazing. I loved it. I only had half the amount of brocolli and subbed in some pasta shells to make the kids happy.

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  • Yum!...

    Submitted by Jewelzybrown on 23. July 2019 - 07:49.

    Yum!
    I was a bit sceptical but after reading the reviews I decided to make this recipe. It’s super tasty & easy to put together. Thank you for sharingSmile

    Jewelzy

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  • This was one of the first recipe community recipes...

    Submitted by lisauer5 on 15. July 2019 - 19:12.

    This was one of the first recipe community recipes I made after getting my thermomix over 2 yrs ago and it was delicious. Have made it many times since and it is perfect everytime. Love this recipe tmrc_emoticons.)

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  • Easy, and great flavour but too heavy for me with...

    Submitted by Dilemma on 9. July 2019 - 18:23.

    Easy, and great flavour but too heavy for me with the coconut milk and the cheese. Also imo broccoli that has been steamed for 25 minutes no longer deserves to be called broccoli - would definitely add the broccoli at a later stage if I were to cook again.

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  • This was delicous. I was surprised with the...

    Submitted by mjones95 on 2. July 2019 - 20:00.

    This was delicous. I was surprised with the results, I felt like the chicken wouldn't be good enough and the sauce would be to runny but everything turned out perfect. Will definitely be making again !

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  • Amazing staple in our house

    Submitted by cparsons on 1. July 2019 - 19:04.

    Amazing staple in our house

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  • Delicious!!...

    Submitted by YoungJord31 on 1. July 2019 - 11:40.

    Delicious!!

    This recipe is soooo good. There are so many variants you can make from this recipe. And so healthy too! I can't quite believe the creamy sauce is made from cauliflower and coconut cream. YUUUUM!

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  • Family loved the meal, it was delicious and so...

    Submitted by Jodie001 on 25. June 2019 - 08:17.

    Family loved the meal, it was delicious and so easy! Smile

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  • Delicious. Great healthy go to recipe....

    Submitted by Loes Mather on 15. June 2019 - 17:53.

    Delicious. Great healthy go to recipe.
    Thanks for sharingtmrc_emoticons.)

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  • Such a delicious, healthy recipe. Definitely a new...

    Submitted by Corcy16 on 24. May 2019 - 22:14.

    Such a delicious, healthy recipe. Definitely a new fave in our house, thanks for sharing!

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  • Loved this meal. The only changes I made was sweet...

    Submitted by Bluebird6 on 23. May 2019 - 20:39.

    Loved this meal. The only changes I made was sweet potato instead of carrots and 1/2 chicken 1/2 cooked pasta. My 3 year old grandson enjoys spicy food so this was a healthy easy meal to make.

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  • This is my go to, mid-week, easy dinner that we...

    Submitted by relzcochran on 15. May 2019 - 21:44.

    This is my go to, mid-week, easy dinner that we all love. I've made it heaps of times now and I love it. I also add in any extra veges that I have in the fridge. Tastes so good and is healthy. Thanks so much!

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  • Very nice dish, most of us had second serve. Would...

    Submitted by DebBev on 14. May 2019 - 20:18.

    Very nice dish, most of us had second serve. Would take on board with putting peas in with cauliflower due to our non pea eater and defrost first to remove water. Beautiful flavour, will be making again thank you....first time I have used the Varoma in ages!

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  • New family favourite. ...

    Submitted by Rachyb on 12. May 2019 - 23:08.

    New family favourite.
    Also did a vegetarian version with chickpeas instead of the chicken which was delicious 😋

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  • This was delicious. Such a good recipe to make...

    Submitted by JESSW2014 on 3. May 2019 - 16:51.

    This was delicious. Such a good recipe to make when you have people with gluten & dairy allergies (I just left the cheese off)

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  • i made this tonight and it was amazing. One thing...

    Submitted by cathy391 on 20. March 2019 - 19:17.

    i made this tonight and it was amazing. One thing I would change next time is i would put the peas in with the cauliflower to blend them in to hide them from the kids only because they dont like peas and that was all that was left on the plate lol Smile

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  • I didn't have 1kg of chicken so used chicken and...

    Submitted by manz2012 on 18. March 2019 - 23:07.

    I didn't have 1kg of chicken so used chicken and added some bacon and a little less curry powder as I have a fussy 6 year old. It was delicious!

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  • Followed the recipe as is and it was delicious! We...

    Submitted by Rochelle3112 on 15. March 2019 - 20:40.

    Followed the recipe as is and it was delicious! We ate it with some rice on the side. Will definitely make again tmrc_emoticons.)

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  • This was very yummy! I used 500g cooked pasta and...

    Submitted by Cherryn on 10. March 2019 - 17:14.

    This was very yummy! I used 500g cooked pasta and 500g chicken breast. The kids all ate it 🖒. Thank you.

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  • My fussy son took one bite and said you have to...

    Submitted by Marv2345 on 19. February 2019 - 21:01.

    My fussy son took one bite and said you have to cook this again.
    Will definately cook this again. Easy. Thank you

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  • So yummy!! A regular dish in our household. I skip...

    Submitted by SLH81 on 12. January 2019 - 17:41.

    So yummy!! A regular dish in our household. I skip the cheese for our son who is dairy-intollerant and is still delicious without it!!! I sometimes even halve the chicken and mix through cooked penne pasta to turn it into a pasta dish.

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  • Great way to get extra veges into the kids....

    Submitted by Ibbakpem03 on 3. January 2019 - 10:57.

    Great way to get extra veges into the kids. Delicious flavour

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  • I got my thermi for Christmas and this was my...

    Submitted by Housemaid4 on 27. December 2018 - 18:36.

    I got my thermi for Christmas and this was my first main meal I have made using it our family of 4 loved it hubby went back for seconds only issue is a bit runny so next time I might have the peas defrosted.

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  • Very Yummy ...

    Submitted by Chazza17 on 27. November 2018 - 15:38.

    Very Yummy

    A great quick and easy meal for the whole family even my fussy eater gives the thumbs up!!

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  • This was a very tasty meal - even my 7 month old...

    Submitted by AnnaG3676 on 20. November 2018 - 11:55.

    This was a very tasty meal - even my 7 month old enjoyed it. The only thing I would do differently is take the brocolli out sooner as it overcooked.

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  • Was very delicious

    Submitted by AmandaHG on 19. September 2018 - 21:20.

    Was very delicious

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  • Following this to a T. ...

    Submitted by lisaday on 10. September 2018 - 18:49.

    Following this to a T.
    Was a great dinner meal for a family of 5.
    This is going to be a family favourite
    Thanks

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  • This is a great dish thank you....

    Submitted by emma863 on 12. August 2018 - 10:04.

    This is a great dish thank you.

    It was enjoyed but 4 out of 5 of us (1 being my fussy five year old!) I didnt have any curry powder but had korma paste in the fridge so used that and it was delicious. This will be a regular in my house.

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  • I had some misgivings with this dish. I was...

    Submitted by balibelle on 9. August 2018 - 06:46.

    I had some misgivings with this dish. I was worried the chicken wouldn't cook properly as the Varoma dish was so overloaded - but it did.
    Was a little concerned about the cheese in a curry....
    Decided to make the dish exactly to instructions (except had to go under some weights due to lack of ingrediants) and it was good. It wasn't excellent, but 4 out of 5 of us enjoyed it. It will be a monthly dish here from now on. Thank you for sharing.

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  • loved this recipe, I used left over cooked chicken...

    Submitted by Trish1967 on 23. July 2018 - 19:32.

    loved this recipe, I used left over cooked chicken and beans instead of peas.... it was lovely and creamy and I am hoping it freezes well for left overs. Thanks for the recipe tmrc_emoticons.)

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  • My family of 5 really enjoyed this dish and it was...

    Submitted by Jeanniebeans on 18. July 2018 - 13:01.

    My family of 5 really enjoyed this dish and it was great for my lactose free daughter (she just used lactose free cheese)

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