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1 Chicken Chia Burgers

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Chicken Chia Burgers

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Ingredients

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Burger Patties

  • 500 grams chicken, thigh or breast
  • 40 grams quinoa, uncooked
  • 100 grams carrot, roughly chopped
  • 100 grams zucchini, roughly chopped
  • 2-3 tsp chia seeds
  • 1 tsp salt
  • to taste black pepper
  • 1-2 tbsp oil, for cooking

Burger Assembly

  • 1 portion Thermomade foccacia dough, See Everyday Cookbook pg. 141
  • 2-3 tomatoes, sliced
  • Lettuce or mixed leaves, roughly cut
  • 1/2-1 cucumber, sliced
  • Red onion relish (optional), See Everyday Cookbook pg. 47
  • cheese (optional), sliced
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  • 6
    1h 45min
    Preparation 1h 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    Foccacia Buns

  1. 1. Prepare foccacia dough as per Everyday Cookbook (pg. 141) 

    2. After 1st rise, when knocking the dough down, divide into 6-8 equal portions. 

    3. Preheat oven to 180C.

    4. Shape into flat oval shapes on baking trays (lined with baking paper) and allow to rise for anoth 30-45 mins. 

    5. Cook in oven for 20-25 mins or until golden brown. 

    2. Burger Patties

  2. 1. Add quinoa and 200g of water to TM bowl. Cook 12min/100C/Counter-clockwise operation/speed 2. Remove from bowl and allow to cool. 

    2. Add zucchini and carrot to bowl. Chop 10sec/speed 5-6. 

    3. Add chicken. Mince 10-20sec/speed 5 or until desired consistency is achieved. 

    4. Add chia seeds, qunioa, salt and pepper. Mix 10-20sec/Counter-clockwise operation/speed 5 or until well combined. 

    5. Divide mixture into 6-8 portions and form into patties. 

    6. Heat pan or BBQ, add oil. Cook until golden brown on each side (approx. 5 minutes per side). 

    3. Assembly

  3. 1. Cut foccacia buns in half. Toast if desired. 

    2. Fill with burger patty & other filling ingredients.

    3. Enjoy!

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Tip

You can prepare the Red Onion Relish, burger patties and burger filling while the foccacia buns are rising & cooking to save time. 

 

Burger patties can also be frozen (as long as chicken has not been previously frozen). Place a sheet a baking paper between each patty when freezing for ease when unfrozen. 

 

Chicken can also be substituted with beef or lamb. 

 

This recipe was adapted from thechiaco.com.au

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • These were amazing. My 2 year old ate the whole...

    Submitted by larawillits on 16. August 2017 - 17:47.

    These were amazing. My 2 year old ate the whole thing. Nice fresh bread rolls help!

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  • Beautiful! So easy to make,

    Submitted by therMELicious on 13. May 2014 - 18:24.

    Beautiful!

    So easy to make, and great flavour. Devoured by our whole family!

    Follow my Thermomixing adventures at www.facebook.com/therMELicious Smile

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  • Yummo!! Loved by all -

    Submitted by BiddyBaby on 17. March 2014 - 21:02.

    Yummo!! Loved by all - husband, kids (5&3) & even my parents. Will make them many more times to come. Thanks tmrc_emoticons.) 

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  • These were amazing!

    Submitted by MWood on 2. March 2014 - 11:35.

    These were amazing!

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