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Coconut Beef Casserole


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Ingredients

4 portion(s)

  • 1 tsp rock salt
  • 1 tsp Peppercorns
  • 2 tsp paprika
  • 2 tsp Dried Shallots
  • 150 g onion
  • 2 cloves garlic
  • 20 g olive oil
  • 400 g crushed tomatoes
  • 400 g coconut milk
  • 500g-700g of Mixed Vegetables, Sweet Potatoes , Carrots , Pumpkin , Broccoli , Cauliflower.
  • 1 Kilo of Diced Gravy Beef
  • 6
    3h 15min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
5

Recipe's preparation

    Coconut Beef Casserole
  1. Add Salt 1tsp , Peppercorns 1tsp , Paprika 2tsp and Dried Shallots 2tsp to bowl and blend Speed 8 / 10 Seconds.

     

    Add Onions and Garlic to bowl and chop Speed 5 / 3 Seconds scrape down bowl.

     

    Add oil 20g to bowl and Cook Reverse No counter-clockwise operationSpeed 1 / Temp 100 / 3 Minutes.

     

    Add Crushed Tomatoes 400g and Coconut Milk 400g to bowl and cook 3 Minutes / Temp 100  / ReverseNo counter-clockwise operation Speed 1

     

     

    Add your 1 Kilo of diced Beef to a casserole dish, pour sauce over the top and stir through. Cover with a fitted lid and place in oven for 2 hours.

     

    Remove dish from oven and place in vegetables, stir so they are covered by the sauce. Return to oven for 30 minutes - 1 hour until vegetable are soft. 

     

    Serve with Rice or Bread.

     

     

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Milo22: how long did you put in the slow cooker?...

    Submitted by Dandan on 10. October 2020 - 01:59.

    Milo22: how long did you put in the slow cooker? Thank you Smile

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  • This was delicious! Even my fussy 2 year old ate...

    Submitted by Angela.Gerken on 12. August 2020 - 11:51.

    This was delicious! Even my fussy 2 year old ate it! Definitely making this a regular z

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  • Really yummy and very easy. Beef was so tender -...

    Submitted by PinkSwan on 16. June 2019 - 23:05.

    Really yummy and very easy. Beef was so tender - definitely a keeper recipe.

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  • Very easy recipe to make. A great way to use up...

    Submitted by Tracy Leard on 17. March 2018 - 15:00.

    Very easy recipe to make. A great way to use up the last of my fresh vegetables also. I thought it delicious also Smile

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  • Made this last night but I wasnt a huge fan It was...

    Submitted by jessicaraeb on 30. May 2017 - 12:49.

    Made this last night but I wasn't a huge fan. It was lacking flavour. Don't think I'll make it again.

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  • FarmerTess wrote:...

    Submitted by lijedamo on 4. February 2017 - 09:39.

    FarmerTess wrote:

    Delicious! I used YIAH - Country Onion and chives because i didnt have dried shallots. And i cheated and just cooked for 50 minutes in thermomix rather than oven. Was really yum!


    @FarmerTess I'm a newbie with the thermie. When you do it 50 mins in the thermie - can you please tell me what settings and did you throw meat and veg in together at the same time. I'd much rather do the thermie over the oven.

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  • can we cook this in the thermi instead of the...

    Submitted by suebrom on 18. January 2017 - 11:49.

    can we cook this in the thermi instead of the oven? ta sue

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  • Taste so good, nicest dinner

    Submitted by Kaymix on 20. October 2016 - 01:31.

    Taste so good, nicest dinner so far 

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  • Best Thermo meal so far!

    Submitted by Tamra23 on 10. September 2016 - 16:58.

    Best Thermo meal so far!

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  • what temp and speed for the

    Submitted by Ashleytricia on 3. September 2016 - 17:05.

    what temp and speed for the thermometer please???

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  • Really nice flavour. Just

    Submitted by Milo22 on 31. August 2016 - 18:14.

    Really nice flavour. Just threw everything into the slow cooker instead of the oven and it was so tender!

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  • Delicious! I used YIAH -

    Submitted by FarmerTess on 23. August 2016 - 19:39.

    Delicious! I used YIAH - Country Onion and chives because i didnt have dried shallots. And i cheated and just cooked for 50 minutes in thermomix rather than oven. Was really yum!

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  • This was delicious. I used

    Submitted by Lyndalc on 16. August 2016 - 14:39.

    This was delicious. I used chuck steak and also added some meaty bacon pieces from the butcher. The bacon diluted the coconut flavor, so wouldn't add it next time but still was super yummy and the meat just melted. 

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  • I put my oven on 170c When I

    Submitted by lhall on 13. August 2016 - 16:17.

    I put my oven on 170c When I place back in oven with veg I usually place the lid back on only because the time I have left the lid off it evaporates the sause a bit more and I like mine with lots of sauce. Either way will work though.

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  • Yumm the beef just melted in

    Submitted by thermobich on 11. August 2016 - 22:01.

    Yumm the beef just melted in my mouth and great flavour.

    Thanks lhall keep them coming

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  • Hi, What temp do you put the

    Submitted by KyleeMidwifeSmith on 11. August 2016 - 16:36.

    Hi, What temp do you put the oven to? And when you put it in the over for the second time with the veg, do you put the lid back on or not? Thanks

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