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1 Creamy beef curry with cauliflower rice (kid friendly)

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Creamy beef curry with cauliflower rice (kid friendly)

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Ingredients

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  • 500-700 grams cauliflower florets
  • 2-3 cloves garlic
  • 2 brown onions, peeled and halved
  • 40 grams Butter
  • 3 tbsp curry powder
  • 1 tbsp tumeric ground
  • 2 tbsp wholegrain mustard
  • 2 tbsp sugar
  • 1 tbsp white vinegar
  • 1000 grams cubed chuck steak
  • 400 gram Tin crushed tomatoes
  • 2 tbsp Thermomix stock concentrate
  • 150 grams cream
  • 300 grams mixed vegetables of choice, (potato, carrots, broccoli, peas etc)
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Recipe's preparation

  1. 1.Put cauliflower into TMX and chop on Counter-clockwise operation speed 5 for 7 seconds, set aside in varoma tray

    2. Put garlic cloves into TMX and blitz 3 seconds No counter-clockwise operation speed 7

    3. Add onions and blitz 5 seconds speed 7

    4. Scrape down sides of bowl and lid, add butter and sauté 3 mins 100 degrees speed 1

    5. Add curry powder, turmeric and mustard and sauté 2 mins 100 degrees speed 1

    6. Add sugar and vinegar, mix 5 seconds speed 3

    7. Add cubed beef, tinned tomatoes, TMX stock and cook 100 degrees 40mins Counter-clockwise operation speed soft.

    8. Add cream and cook for 10 minutes Counter-clockwise operation speed soft

    9. Add vegetables to varoma bowl (or some may fit in TMX bowl). Put varoma on and cook 20 minutes Counter-clockwise operation VAROMA temperature speed 2

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Tip

I found the cauliflower rice was a bit watery, so you may want to give it a bit of a squeeze out before serving.

I add the cooked vegetables to the tm bowl and give a little manual stir before serving as my kids are fussy and this helps hide them!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Great flavour but ended up all shredded rather...

    Submitted by Merisaj on 3. October 2018 - 19:46.

    Great flavour but ended up all shredded rather than chunks of meat.

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  • Omg best curry Ive made so far so delicious full...

    Submitted by Zarabelle13 on 29. May 2017 - 20:25.

    Omg best curry I've made so far so delicious full of flavour and my kids loved it will def be making it more often ☺

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  • Loved it!!!! I only used 1

    Submitted by col_78 on 3. November 2016 - 18:23.

    Loved it!!!! I only used 1 tbsp of curry powder and double the cream but that was only so my 4 and 6 year old would eat it too (think hubby and I would prefer the original recipe but still a great meal).

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  • If I sub for chicken, do I

    Submitted by bek2908 on 31. August 2016 - 21:10.

    If I sub for chicken, do I use the same weight ?

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  • This was lovely 

    Submitted by Sonians on 22. June 2016 - 15:19.

    This was lovely 

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  • I never thought I'd enjoy a

    Submitted by markderani on 25. November 2015 - 19:58.

    I never thought I'd enjoy a curry powder curry but this was beautiful! Wife loved it too, bonus. Fussy 10 and 7 boys loved it as well. I just did the curry, no rice, served with naan bread. Great recipe Ty.

    Lets Cook! Soft Soft

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  • Wow this is an amazing

    Submitted by danielle_w on 31. August 2015 - 21:32.

    Wow this is an amazing recipe.... We have devoured it!

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  • YUMMMMMMMMMM! Think this will

    Submitted by mummamidi on 4. June 2015 - 20:07.

    YUMMMMMMMMMM! Think this will be a regular in my house tmrc_emoticons.)

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  • Have made twice now, was

    Submitted by stubbsy21 on 4. May 2015 - 15:01.

    Have made twice now, was worried about it being spicy due to amount of curry powder, but need not have worried, it was just right. Enjoyed by all 3 kids and hubby. Gave an extra 20mins cooking time before adding cream just to make sure meat would be tender. Freezes great too. Thanks for posting recipe tmrc_emoticons.)

    Mel Smile


    Mum of 3 under 7 and new Thermomix owner!!

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  • Enjoyed by all the family.

    Submitted by JayneP on 15. March 2015 - 20:53.

    Enjoyed by all the family.  Has become a regular.  Works well with chicken too. Haven't made the cauliflower rice yet - next time.

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  • My 8 year old daughter

    Submitted by Pondsy on 24. February 2015 - 21:59.

    My 8 year old daughter absolutely loved this dish. Wanted 3rd's 

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  • So Good Thankyou for the

    Submitted by lewiedonna on 10. February 2015 - 21:53.

    So Good

    Thankyou for the recipe

     

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  • can i subsitute the cream for

    Submitted by jazzybird on 23. November 2014 - 16:41.

    can i subsitute the cream for coconut milk... i dont have any cream on hand 

     

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  • Didnt make the cauliflower

    Submitted by Carodob3 on 1. September 2014 - 19:46.

    Didnt make the cauliflower rice but the curry was delicious added lots of vegies carrots, potato, capsicum and mushrooms.  Only added 1 1/2 tabs of curry powder also as kids are not keen on strong curry flavour although I would have preferred more curry.

    Will be making this one again.

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  • I dont love curries but my

    Submitted by nicolle1 on 24. August 2014 - 12:49.

    I dont love curries but my partner does, and he loved this next time i will try the cauliflower rice i just did plain rice this time as i didnt have a cauliflower at the time. tmrc_emoticons.)

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  • Sorry it wont let me rate

    Submitted by Tru on 22. August 2014 - 15:58.

    Sorry it wont let me rate it!!!

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  • This has turned into an

    Submitted by Tru on 22. August 2014 - 15:56.

    This has turned into an absolute winner with my family. Dont do the cauliflower part as low FODMAP but the curry is gorgeous. Even my fussy eaters love it  tmrc_emoticons.) thank you and well done!

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  • Really enjoyed this meal.

    Submitted by Janetinkler on 18. August 2014 - 15:56.

    Really enjoyed this meal. We're not huge curry fans so I reduced the amount of curry I put in to 1tbsp and it was delicious tmrc_emoticons.)

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  • Thank you, thank you, thank

    Submitted by mixing_liv on 14. July 2014 - 19:36.

    Thank you, thank you, thank you!! This was sensational!!

    I only had 250gms of meat so added 300gms of mushrooms along with the rest of my veggies. I also took note of your tip and squeezed out the extra water in the cauliflower rice which worked well.

    Served it over steamed zucchini, beans and brocoli. I will definitely be making this regularily. It would be awesome with some nan bread too Love

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  • Loved it, its a keeper!

    Submitted by kazg71 on 6. June 2014 - 12:50.

    Loved it, its a keeper!

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  • Loved this recipe! It was our

    Submitted by Hayley-B on 27. May 2014 - 20:35.

    Loved this recipe! It was our first time having cauliflower rice too. So yummy! The meat was so tender and delicious. Will definitely be making again! 

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  • ,

    Submitted by thermosimsa on 9. May 2014 - 11:52.

    ,

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  •  .

    Submitted by thermosimsa on 9. May 2014 - 11:51.

     .

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  • Hey Bec, I just noticed it

    Submitted by thermosimsa on 9. May 2014 - 11:50.

    Hey Bec, I just noticed it does say it's a variation of your recipe, just on the right hand side tmrc_emoticons.) <3 it and am glad I found yours that night I had too much beef and nothing to cook!

     

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  • Thank you for this recipe.

    Submitted by millk0 on 27. April 2014 - 15:03.

    Thank you for this recipe. I've made it today in preparation for tomorrows dinner and it's beautiful, love the flavour and very easy for a beginner to do. I believe this will be a winner with my whole family and a definate regualr for us.

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  • Fantastic! Hubby loved it, a

    Submitted by mrsmoxham on 11. April 2014 - 07:25.

    Fantastic! Hubby loved it, a little too spicy for the kids though

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  • Great recipe!  Lots of sauce

    Submitted by Lyndaloo on 26. March 2014 - 22:59.

    Great recipe!  Lots of sauce though.  I took the MC off for the last 10 mins to see if it would reduce.  Thanks!

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  • This dish was

    Submitted by ACullen on 12. March 2014 - 11:41.

    This dish was delicious....great flavour

     

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  • yes you can, the curry

    Submitted by thermosimsa on 11. March 2014 - 17:33.

    yes you can, the curry reduces and thickens as it steams the veg in the varoma

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  • Can I use the varoma with the

    Submitted by LoveMyHermie on 26. February 2014 - 21:15.

    Can I use the varoma with the curry still in the bowl (eg-after throwing in vegies to beef curry, do I then put the varoma straight on top and use liquid in curry to steam?

    cheers x

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  • You should put this as a

    Submitted by Toxy on 4. February 2014 - 17:32.

    You should put this as a variation to my recipe tmrc_emoticons.)

    Bek Smile


     

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  • Tried this one last night and

    Submitted by Tink on 31. January 2014 - 18:12.

    Tried this one last night and its definitely a winner here, has a really nice flavour to it, not just a typical curry powder flavour.. hubby has the left overs for lunch today and says he would be quite happy to add that to the list of regular dinners tmrc_emoticons.-) I used only half the amount of beef (gravy beef) and cut back on all the ingredients and a little on the time. I did the meat for 20 minutes, then added cauli rice (yum!) and carrots to varoma for another 10mins, then broccoli and zuccini for another 10. All seemed to work ok, just need to judge how long the meat needs and adjust veges to suit remaining time.

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  • This was the first meal I

    Submitted by rrgraham on 20. January 2014 - 22:27.

    This was the first meal I made in my new thermy and it makes me so glad I brought one.

    Recipe is so yummy will be cooking again Big Smile

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