FODMAP All In One Two Course Meal - Creamy Pumpkin Soup, Chicken and Vegetables with Spicy Pumpkin Sauce by voldersmort. A Thermomix <sup>®</sup> recipe in the category Main dishes - meat on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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FODMAP All In One Two Course Meal - Creamy Pumpkin Soup, Chicken and Vegetables with Spicy Pumpkin Sauce

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Ingredients

4 portion(s)

Pumpkin Soup

1 bunch spring onion, green part only, roughly chopped
1 tsp ginger
1 tbsp oil, garlic infused if you like
165 can coconut milk, Shaken
1 tbsp Vegetable stock paste, FODMAP friendly
1 tsp tumeric powder
300 g pumpkin, Peeled and chopped into inch cubes

Chicken Main

2 chicken breast, Cut into strips
2 zucchini, Peeled into ribbons
2 carrots, Peeled into ribbons
5 sprig corriander, Stalk and Leaves
2 tbsp Cashews
1 pinch chilli flakes

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6

35min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
1st main course 2nd main course Main course Starter Creative Easy Natural Quick Cooking Steam cooking Steam cooking with Varoma All-in-one cooking with Varoma Dinner Gluten free Lactose free Non-dairy

Recipe's preparation

1. Into the mixing bowl place the spring onion and Ginger then chop at Speed 5/5 Seconds.

2. Scrape down the sides of the bowl.

3. Add the oil and saute for 3 Min/100 C/Speed 2.

4. Add the 165ml Can of Coconut Milk then top up with water until the scales reach 500g. Add the Vegetable stock paste and tumeric.

5. Insert Steaming Basket into Mixing bowl.

6. Add the Pumpking to the steaming basket and put the mixing bowl Lid in place.

7. Into the Varoma add the Chicken and season well. If you wish you can add extra herbs here, Corriander, Lemongrass etc.

8. Cook for 17 Min/Varoma Temp/Speed 2.

9. Check Chicken when the timer has finished. Add the peeled Zucchini and Carrots to the Varoma tray and put into place.

10. Cook for a further 5 Min/Varoma Temp/Speed 2.

11. Check Chicken is cooked. If needed, cook for a further 5 Min.

12. Once cooked remove Varoma and place on top of ThermoServer to keep warm. Remove lid and set aside. Remove Seaming basket using the spatula and tip the Pumpkin into the liquid in the bowl.

13. Blitz for 1 Min/Speed 5 Gradually Increasing to Speed 9.

14. Remove most of the Pumpkin Soup into the ThermoServer, leaving just enough in to cover the blades.

15. For the Sauce, add the cashews, chilli flakes, corriander, salt and pepper to the remaining sauce.

16. Blitz for 1 Min/Speed 5 Gradually Increasing to Speed 9.

17. Serve Pumpkin Soup first followed by steamed Chicken and Vegetables, covered in the Chilli Pumpkin Sauce.

Accessories you need

Varoma
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Simmering basket
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Spatula TM5/TM6
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Tip

Use any extra herbs and flavours you'd like in the sauce. Add more chilli, fish sauce, tamari sauce etc as well for a different flavour.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.