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Ginger Beef & Broccoli Stir Fry


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4

Ingredients

4 portion(s)

  • 50 grams white rice wine vinegar, 25g+25g
  • 2 teaspoons cornflour, 1ts+1ts
  • 30 grams oyster sauce
  • 60 grams water
  • 1 teaspoon vegi stock paste, edc
  • 1 teaspoon raw sugar
  • 2 teaspoons sesame oil
  • 500 grams Rump Steak, lean, Thinly sliced
  • 400 grams Basmati or Jasmine rice, rinsed
  • 900 grams water
  • 30 grams oil, i used olive oil
  • 3 centimetre ginger, fresh
  • 300 grams broccoli, cut into florets(use the stalks as well, thinly sliced)
  • 6 spring onions, cut into 5cm pieces
5

Recipe's preparation

  1. • Place 25g of the Rice Wine Vinegar, 1ts of the Corn Flour, the Oyster Sauce, water, Vegi stock paste, and sugar into bowl. 3 sec, speed 5. Set aside.

    •Place remaining 25g Rice Wine Vinegar, remaining 1ts Corn Flour and the Sesame Oil into bowl. 2 sec, speed 5.

    •Place Beef into bowl. 5 sec, Reverse, speed 2. Set Aside to marinate. Lightly rinse bowl.

    •Cook Rice as per EDC. Place 900g water in bowl, place rice in basket. 13-16min, varoma, speed 4. Set aside in thermo server. Lightly rinse bowl.

    •Add 20g of oil to bowl. 2min, varoma, speed 1.

    •Add Beef trough lid. 4 min, Reverse, varoma, speed 1. Set Aside. Don't wash bowl.

    •Place ginger into bowl. 6sec, speed 6.

    •Add remaining 10ml of oil to bowl. 1min, varoma, speed 1.

    •Add Broccoli to bowl. 5min, Reverse, varoma, speed 1.

    •Add Spring Onions, Beef and Sauce to bowl. 4 min, Reverse, 100', speed soft. (or until sauce has started to thickened)

    Serve on top of steamed rice

     

10

Accessories you need

11

Tip

you could leave out the rice step, but the beef tastes much nicer after marinating for around 10 min.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • HELP! In the very first line in instructions it...

    Submitted by Goolia82 on 16. May 2018 - 18:43.

    HELP! In the very first line in instructions it says 1ts...,..., is that TABLE SPOON OR TEA SPOON???

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  • Tasty but, as suggested by

    Submitted by jackz on 18. February 2016 - 19:28.

    Tasty but, as suggested by other reviewers, I reduced the beef cooking time by 2 minutes.  Also my broccoli was a bit broken up (not very pretty) so next time I think I will do the veges in the Varoma.

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  • Enjoyed I started this in the

    Submitted by Weebindi on 8. October 2015 - 08:20.

    Enjoyed

    I started this in the TM and finished on stove in wok while I made the rice.

    http://www.recipecommunity.com.au/pasta-rice-dishes-recipes/non-fried-fried-brown-rice-shitake-mushrooms/279332

    Hubby likes this rice as a salad for lunch the next day so saved time. The only way I can get him to eat brown rice as well!

    As others have said a good way to learn about stirfry in the TM. Thanks for the recipe. I didn't make any changes to the recipe first time around.

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  • not bad at all. glad i read

    Submitted by Rix1401 on 7. September 2015 - 11:24.

    not bad at all.

    glad i read all the other comments, we added sambal; olek and some extra vegies. 

    Next time i will add 2 tsp of sambal olek as we like a bit more zing. and there will for sure be a next time

    tmrc_emoticons.)

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  • Very tasty & easy! Husband &

    Submitted by Jen_Cousens on 23. August 2015 - 20:21.

    Very tasty & easy! Husband & kids (4&2) loved it.

    Have saved this one for use in the near future.. it's a great base for a stir fry. Will add more variety of veggies next time & throw in some chilli for a kick  tmrc_emoticons.)

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  • Enjoyable beef stir fry. As

    Submitted by Mib8612 on 10. August 2015 - 18:41.

    Enjoyable beef stir fry. As per comments, I reduced the cooking time of the beef to 3mins (on both occasions). Next time, I'll try 2.5mins as some pieces were still overdone. I added extra vegetables including a capsicum and 3 carrots. The sauce flavours were excellent. Will make again.

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  • This was lovely.  We added

    Submitted by teachermrsh on 23. April 2015 - 07:37.

    This was lovely.  We added the 'broth' from the steak after it had been in the thermomix and added it to the rice wine vinegar liquid with some tapioca flour (1 tbs).  Extra flavour!

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  • Made this last night and it

    Submitted by ang177 on 9. April 2015 - 13:11.

    Made this last night and it was delish. The flavour is wonderful and we all licked the bowl! Will def make again. Big Smile

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  • Thanks Shannon - this worked

    Submitted by therese73 on 2. January 2015 - 10:31.

    Thanks Shannon - this worked great, totally stoked tmrc_emoticons.)

    I made some adjustments for my diet - paleo.

    replaced cornstarch with arrowroot, sugar with coconut sugar, oyster sauce with coconut aminos + fish sauce

    I added garlic, carrot, capsicum, pak choy, celery and sambal oelek.

    Here's a pic

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  • I made this a little quicker

    Submitted by SassyMatt on 1. December 2014 - 16:43.

    I made this a little quicker by starting the rice first. While it was cooking, I weighed the sauce ingredients in a bowl sitting on top of the thermy. A quick whisk, add the beef, cover, and place in the fridge. 20mins gave me enough time to prepare the veggies and ginger for adding later.I will say that I was hoping for a thicker sauce. I may add a little more cornflour next time. I would also double the amount of ginger (personal taste), and perhaps a bit more oyster sauce (again, personal taste).

    This is a good recipe from which to learn about cooking stir fry in the thermy, though tmrc_emoticons.-)

     

    -Thermione Granger's Owner

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  • Yum and 3yo loved the sauce.

    Submitted by KKnooks on 22. September 2014 - 07:51.

    Yum and 3yo loved the sauce. I added one chilli deseeded and loads of veggies. Meat was overdone so will only 1/2 precook meat next time and might try to use varoma for steaming veggies to speed it up as also found it quite lengthy from start to finish. 

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  • This was a very easy and

    Submitted by Ouongy16 on 28. July 2014 - 23:47.

    This was a very easy and tasty thermomix 'stir-fry' I also added carrot with the broccoli and then capsicum when I added the spring onion. I then topped with fresh chilli for me and hubby. Thanks for the recipe  tmrc_emoticons.)

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  • I really enjoyed the flavour

    Submitted by stickstitchmix on 8. July 2014 - 21:18.

    I really enjoyed the flavour of the sauce. Fresh ginger is the best! I took a lot longer than 28 mins though. Didn't have game face on, so will power it next time tmrc_emoticons.-)   -also added capsicum, pak choy and carrot

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  • .

    Submitted by guest on 8. July 2014 - 21:11.

    .

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  • The sum of the cooking times

    Submitted by Yummomatic on 30. May 2014 - 19:49.

    The sum of the cooking times is greater than the 28 min guide.

    Rather yummy though and worth the effort.

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  • We had this tonight and

    Submitted by Suellen39 on 16. February 2014 - 20:10.

    We had this tonight and enjoyed it. Next time ill try more veg and the chilli as suggested

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  • Im so happy you all enjoyed

    Submitted by shannon macdonald on 13. February 2014 - 19:50.

    tmrc_emoticons.) Im so happy you all enjoyed this dish, chilli would be great, i might try it next time myself.

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  • I added lots more veggies.

    Submitted by JMRainbow on 14. January 2014 - 20:26.

    I added lots more veggies. Carrot, snow peas, zucchini and capsicum. I cooked the extras with the broccoli at Varoma speec for six minutes as per instructions (just added a minute). Veggies were cooked nicely. 

     

    Loved this and have lots of leftovers for meals to come. Will try a hit of chilli next time. 

     

    Thank you for sharing such a delicious recipe. 

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  • Delicious & enjoyed by all. I

    Submitted by thermogirl79 on 5. January 2014 - 22:55.

    Delicious & enjoyed by all. I added snow peas & zucchini batons and they worked well too. Be sure to spoon the sauce over your rice - it is very tasty!

    Thank you for posting  tmrc_emoticons.)

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  • The whole family loved this.

    Submitted by Kittykat2907 on 22. November 2013 - 08:55.

    The whole family loved this. I made it with brown rice and it was delicious.

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  • I have always steered away

    Submitted by kelsabels on 14. November 2013 - 19:28.

    I have always steered away from doing a stir fry in the thermomix as I thought it wouldn't turn out very well, but I was super impressed with this meal. The meat was tender and the sauce had a great taste. I added other veg such as sugar snap peas, baby corn and zuchinni. It was great and will definately make again.

    Kelly Fox Soft

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  • This was delicious - kids

    Submitted by SarahJane on 29. October 2013 - 20:11.

    This was delicious - kids loved it!! Mixed beans & broccoli - yummy!

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  • Yummy - added some chilli to

    Submitted by Ashleigh123 on 29. September 2013 - 14:47.

    Yummy - added some chilli to the adults. Kids loved it. Even the babies - THANKS  tmrc_emoticons.;)

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  • :)   So easy and so yum!!

    Submitted by sam776 on 23. September 2013 - 16:06.

    tmrc_emoticons.)   So easy and so yum!! Loved it! Thanks

    Sam Lord-Riley  Mixingbowl closed

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  • This was yummy,I added 2

    Submitted by Barcroft2 on 22. August 2013 - 20:24.

    This was yummy,I added 2 small chillies in mine when I did the ginger stage,if you like a kick.

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