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HCG Chicken stuffed zuchini


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Ingredients

100 g

Case

  • 1 1/2 Zuchini

Filling

  • 2 cloves garlic
  • 1/4 Spanish onion
  • 1 tbsp parsley
  • 2 tsp coriander
  • 5 cherry tomatoes
  • 100 g chicken breast, Remove fatty bits
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Recipe's preparation

    Prepare case
  1. Cut out centre to create halved, hollowed log zuchini

  2. Steam in Varoma tray for 6 minutes, Varoma, Speed 4 (to begin to soften zuchini)

  3. Filling
  4. Chop Onion, Garlic and herbs 3 seconds Speed 7.

  5. Add tomatoes and chicken breast and Closed lid Turbo 2-3 times til finely minced

  6. Cook 3 minutes, 100 degrees, Speed 1 or alternatively fry in frying pan with no oil.

  7. Fill zuchini logs with mince mixture

  8. Sprinkle with rock salt and bake in 200 degree oven for 15 minutes

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Accessories you need

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Tip

This recipe fits in line with HCG Phase 2


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • We added half a chilli with

    Submitted by peterkatie on 1. February 2015 - 17:19.

    We added half a chilli with melted cheese at the end. Yummy

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  • Yummy! Thanks so much for a

    Submitted by Mel1979 on 6. October 2014 - 18:52.

    Yummy! Thanks so much for a delicious recipe!  tmrc_emoticons.)

     

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  • Currently doing Changing

    Submitted by Fitfitzy on 31. August 2014 - 21:15.

    Currently doing Changing Habits phase 4 fat elimination protocol. In phase 2 and have a rotation of 4 meals. Now I have 5. This dish was a welcome change. Thankyou

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  • Good for you! I don't have

    Submitted by StephaHope on 12. November 2013 - 17:48.

    Good for you! I don't have any more recipe's that I have made up myself but I did find a bit of inspiration on Pinterest if you search 'hcg' and also make sure you buy the cookbook Cyndi promotes as there's more ideas in there and some can be adapted to Thermie method.

    Good luck! After a while you do get sick of the sight of salad! But it's worth it in the end tmrc_emoticons.;)

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  • Hello I've started out on the

    Submitted by fly on 12. November 2013 - 17:06.

    Hello I've started out on the Changing habits phase 4 protocol  with Cyndi O'meara

    This recipe looks great- do you have anymore for phase two at all? Having trouble enjoying my food ! 

    Thanks 

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