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Honey Beef and Beans


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Ingredients

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  • 500 grams beef steak, Thinly sliced
  • 40 grams fresh ginger, roughly chopped
  • 8 sprigs fresh parsley
  • 1 brown onion, peeled and halved
  • 2 tablespoons oil
  • 2 tablespoons seasoned flour
  • 2 tablespoons TM Vege Stock Paste
  • 250 grams water
  • 2 tablespoons Honey.
  • 1 tablespoon soy sauce
  • 60 grams white vinegar
  • 120 grams tomato sauce/ketchup
  • 1 can red kidney beans - 400g
  • Veges of choice
  • Rice to serve
  • 6
    1h 0min
    Preparation 1h 0min
    Baking/Cooking
  • 7
    medium
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. 1. Coat beef strips in seasoned flour and set aside.

  2. 2. Chop parsley with MC in place, 3 sec / speed 8. Set aside.

  3. 3. Chop ginger with MC in place, 8-10 sec / speed 7. Set aside.

  4. 4. Chop onion with MC in place 3 sec / speed 7. Scrape down sides of bowl. 

  5. 5. Add oil and 1 tablespoon of ginger put MC in place. Saute 3 min / 120 deg / Counter-clockwise operation speed 1.

  6. 6. Add prepared beef, put MC in place. Brown 5 min / 120 deg / Counter-clockwise operation speed 1.

  7. 7. Add remaining ingredients (Stock, water, honey, soy sauce, tomato sauce, vinegar, beans, ginger, parsley). Cook 30 min / 100 deg / Counter-clockwise operation speed 1.

     

    * If steaming vegetables add them in the Varoma at this point. If not steaming veges, replace MC.

  8. Serve hot with boiled rice and / or steamed vegetables as desired.

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Accessories you need

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Tip

To coat beef strips easily, put flour in a plastic freezer bag with the beef and move/shake to coat.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Really liked this one, very tasty and great served...

    Submitted by clairh on 22. June 2018 - 06:51.

    Really liked this one, very tasty and great served with rice. 👍

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