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Honey Garlic Chicken Wings


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Ingredients

0 g

  • 750 grams chicken wings
  • 60 grams honey
  • 30 grams lemon juice
  • 2 tbsp water
  • 1 tbsp Gluten Free Soy Sauce or Tamari, can use Coconut Aminos
  • 1 tbsp apple cider vinegar
  • 1 tsp garlic power
  • 1/2 tsp ground ginger
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Recipe's preparation

  1. Heat honey, lemon juice ,water, soy sauce, vinegar, garlic and ginger for 4 mins at 90 degrees on speed 2 to cook the marinade.

    Remove marinade from the TM bowl and allow to cool down.

  2. Pour marindade over chicken wings in a large bowl or baking dish.

    Let the wings marinade in the fridge for at least 2 hours. 

  3. Bake wings in a baking dish at 200°C or 180°C on a fan forced oven for 1 hour, turning them over once.

    Alternatively you can cook them in an ACTIFRY for 20-25 minutes with 1/2 spoon of olive oil. 

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Accessories you need

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Tip

Recipe is gluten free and nightshade free.

* Recipe adapted from THE PALEO MUM for use in the thermomix.

www.thepaleomum.com

 

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This was yummy and easy.  I

    Submitted by jacksmum on 9. May 2015 - 14:26.

    This was yummy and easy.  I made it using 1kg of chicken wingettes - unfortunately I didn't have time to marinate them for 2 hours so I just ended up throwing the wingettes and the marinade straight in the oven - so from start to finish it only took an hour.  They were still delicious and were a big hit - I'm sure they'll be even more delicious when they get a chance to 'sit' for a bit longer in the marinade.

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  • Yum, this was great. I would

    Submitted by gingerchef_jess on 21. January 2015 - 23:51.

    Yum, this was great. I would have liked a little bit more of a garlic taste but overall the marinade was good and i only ended up cooking mine in the oven for 40min and just served with salad tmrc_emoticons.)

    Jess

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