Honey Mustard Chicken, Variation of two growing boys recipe

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Honey Mustard Chicken, Variation of two growing boys recipe

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Ingredients

4 portion(s)

Honey Mustard Chicken

1 medium onion halved
2 cloves garlic
30 g olive oil
1 teaspoon tumeric
20 g Flour (Gluten Free)
80 g water
750 g Chicken Cubed, thighs preferred
30 g wholegrained mustard
1 tablespoon stock paste, veggie or chicken
90 g honey, I use fresh honey, alter depending on sweetness
2 carrots, sliced
200 g fresh mushrooms, cup mushrooms, quartered or into 6 depending on size
140 g cream
1 snow peas, handful
1 green beans, handful, halved

Thicken

1-2 tablespoons cornflour
2-4 tablespoons water

Serve with rice or Quinoa

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6

40min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
  
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
- Recipe is created for
  TM 31
9
Easy Natural Children food Gluten free Dinner Everyday Kids in the kitchen Main course Meat dish

Recipe's preparation

Honey Mustard Chicken

Put onion and garlic in TM

and

for 3 sec speed 7.
Use spatula to remove from lid and bowl sides.

Add oil and saute for 2 mins, speed 1 at 100°C

Add Tumeric and Flour Blend

3 sec on speed 4.
Use spatula on sides of bowl.

Add water and Cook 1 min, 70°C

Place Chicken, Mustard, Honey and Stock Paste in TM

Cook 5 mins, 100°C,

Add Carrots, Mushrooms and Cream and cook for 20 mins, 100°C,

Add Beans and Snow Peas and add cornflour paste to thicken if needed. Cook 4 mins, 100°C,

Serve With

Cook Rice or Quinoa to serve with.

Accessories you need

Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.