LCHF chicken cacciatore meatballs

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LCHF chicken cacciatore meatballs

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Ingredients

4 portion(s)

Meatballs

450 grams chicken, cubed partially frozen
1 egg
50 grams almonds
1 tsp kosher salt
1/4 tsp ground black pepper
1/2 tsp Garlic powder
1 tablespoon parsley flakes

Sauce

2 tablespoon olive oil
1 cup cremini mushrooms, sliced
1 onion
1 cup Capsicums(Bell peppers), sliced
2 cloves garlic
115 grams white wine
1-2 tablespoons Vegetable stock paste
1/2 Cup water
1 can chopped tomatoes
1 tablespoon capers
1 teaspoon dried oregano
1 teaspoon Dried parsley

extras

1-2 zucchini, spiralled
cheese, blitz to garnish

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6

45min

Preparation 25min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Creative Easy Low budget Quick Cooking Steam cooking with Varoma Dinner Everyday Gluten free Main course

Recipe's preparation

1. 1. Place almonds in bowl – 8-10 sec speed 7 set aside.

2. 2. Mince meat sp6 20sec

3. 3. Add all meatball ingredients to bowl speed 3.5 30sec reverse or until all mixed through. Form meatballs and transfer to varoma trays.

4. 4. Add garlic and onion to bowl chop 3sec sp7

5. 5. Add oil and Sauté 3mins 120deg sp1 reverse

6. 6. Add capsicum and sauté again 3mins 120 sp1 reverse

7. 7. Add remaining sauce ingredients to bowl. Put varoma with meatballs on top with lid. Cook 20mins varoma speed 1 reverse.

8. 8. Add meatballs to sauce 5mins 100deg mix speed reverse.

Serve on top of zucchini pasta topped with cheese

Accessories you need

Varoma
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Spatula TM5/TM6
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Tip

Alter how you like - If you couldnt be bothered slicing the capsicum blitz first before sauteing tmrc_emoticons.)

I dont use mushrooms but original recipe was converted with mushrooms.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.