Maple Beef

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Maple Beef

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Ingredients

6 portion(s)

stir fry

1 tbsp oil
2 tbsp sesame seeds
2 cloves garlic
500 grams Beef, strips
3 tbsp Pure Maple Syrup
1 tbsp soy sauce
1 tbsp oyster sauce
100 grams snow peas
1 Capsicum, chopped
1 carrot, sliced
100 grams green beans

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6

30min

Preparation 15min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
1st main course 2nd main course Main course Side dish Cooking Stir frying Easy Low budget Quick Asian Dinner Lunch Supper Everyday Gluten free Lactose free Meat dish

Recipe's preparation

Method

1. Chop garlic (1-2 cloves) 2 seconds, speed 7. Scrap down sides.

2. Add sesame seeds (2 tbsp) and oil (1tbsp). Cook 3 min 100° speed 1. Set aside.

3. Add beef (sliced) with a drizzle of oil. Cook 4 min, Varoma temp, speed 1 Counter-clockwise operation

.

4. Cut veggies while beef is cooking.

5. In seperate bowl, combine maple syrup (3 tbsp), soy sauce (1 tbsp) and oyster sauce (1tbsp).

6. Add maple syrup & seed mixtures to the TM bowl with the veggies. Cook 3 1/2 min, Varoma, speed 1 Counter-clockwise operation

.

7. Serve with rice or noodles.

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Tip

Serve with steamed rice.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.