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4
Ingredients
6 portion(s)
stir fry
- 1 tbsp oil
- 2 tbsp sesame seeds
- 2 cloves garlic
- 500 grams Beef, strips
- 3 tbsp Pure Maple Syrup
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
- 100 grams snow peas
- 1 Capsicum, chopped
- 1 carrot, sliced
- 100 grams green beans
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6
30min
Preparation 15minBaking/Cooking -
7
easy
Preparation -
8
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Recipe is created forTM 5
Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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5
Recipe's preparation
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1. Chop garlic (1-2 cloves) 2 seconds, speed 7. Scrap down sides.
2. Add sesame seeds (2 tbsp) and oil (1tbsp). Cook 3 min 100° speed 1. Set aside.
3. Add beef (sliced) with a drizzle of oil. Cook 4 min, Varoma temp, speed 1
.
4. Cut veggies while beef is cooking.
5. In seperate bowl, combine maple syrup (3 tbsp), soy sauce (1 tbsp) and oyster sauce (1tbsp).
6. Add maple syrup & seed mixtures to the TM bowl with the veggies. Cook 3 1/2 min, Varoma, speed 1.
7. Serve with rice or noodles.
Method
11
Tip
Serve with steamed rice.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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