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Maple Beef


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Ingredients

6 portion(s)

stir fry

  • 1 tbsp oil
  • 2 tbsp sesame seeds
  • 2 cloves garlic
  • 500 grams Beef, strips
  • 3 tbsp Pure Maple Syrup
  • 1 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 100 grams snow peas
  • 1 Capsicum, chopped
  • 1 carrot, sliced
  • 100 grams green beans
  • 6
    30min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

    Method
  1. 1. Chop garlic (1-2 cloves) 2 seconds, speed 7. Scrap down sides.

    2. Add sesame seeds (2 tbsp) and oil (1tbsp). Cook 3 min 100° speed 1. Set aside.

    3. Add beef (sliced) with a drizzle of oil. Cook 4 min, Varoma temp, speed 1 Counter-clockwise operation .

    4. Cut veggies while beef is cooking.

    5. In seperate bowl, combine maple syrup (3 tbsp), soy sauce (1 tbsp) and oyster sauce (1tbsp).

    6. Add maple syrup & seed mixtures to the TM bowl with the veggies. Cook 3 1/2 min, Varoma, speed 1 Counter-clockwise operation.

    7. Serve with rice or noodles.
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Tip

Serve with steamed rice.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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