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Muma Mutembos Meat Balls ( gluten free, lactose free, fructose friendley)


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Ingredients

6 portion(s)

  • 500 g Beef mince
  • 1 onion - small
  • 1 clove Garlic Oil
  • 1 tablespoon rosmarey - dried
  • 1 tablespoon parsley - finley choped - dried
  • 1 tablespoon basil - finley choped - dried
  • 2 eggs
  • 4 tablespoon corn or rice bread crumbs
  • 25 g dill, grated carrot or alfalfa for hair
  • 60 g grated zuccini
  • 35 g tomato paste
  • pinch salt
  • pinch pepper
  • 2 tablespoon parmesan, grated
  • oilve oil to fry
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Recipe's preparation

  1. place all ingrediance ( except oil) into TM, Counter-clockwise operation speed 4 for 30 sec, spoon mix into hands, roll into small balls (about 20c peice size).

  2. heat oil in pan + place meatballs in, turn regularly till cooked

  3. ***** serve as a appetzer, school snack or with spagetti + tomato based sause for a main meal

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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This is my third meat ball

    Submitted by Catherine LM on 6. December 2016 - 18:51.

    This is my third meat ball trial recipe and by far the best ! I'll save it into my favourites. The consistency is perfect to make the  balls easy to fry & my family loved it! I had planned 2 meals worth but all went in 1 sitting! Delicious

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  • My family loved these, so

    Submitted by kennedyrh on 12. July 2016 - 17:39.

    My family loved these, so easy to make. Great recipe, thanks. 

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  • Loved these. Had enough left

    Submitted by JMRainbow on 7. December 2013 - 15:34.

    Loved these. Had enough left overs for work this week too! Just delicious. Thanks for sharing.  Cooking 9

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  • This recipe is not fructose

    Submitted by clairejoey on 27. June 2013 - 21:40.

    This recipe is not fructose friendly as it contains onion.

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