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Muma Mutembos Meat Balls ( gluten free, lactose free, fructose friendley)


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Ingredients

6 portion(s)

  • 500 g Beef mince
  • 1 onion - small
  • 1 clove Garlic Oil
  • 1 tablespoon rosmarey - dried
  • 1 tablespoon parsley - finley choped - dried
  • 1 tablespoon basil - finley choped - dried
  • 2 eggs
  • 4 tablespoon corn or rice bread crumbs
  • 25 g dill, grated carrot or alfalfa for hair
  • 60 g grated zuccini
  • 35 g tomato paste
  • pinch salt
  • pinch pepper
  • 2 tablespoon parmesan, grated
  • oilve oil to fry
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Recipe's preparation

  1. place all ingrediance ( except oil) into TM, Counter-clockwise operation speed 4 for 30 sec, spoon mix into hands, roll into small balls (about 20c peice size).

  2. heat oil in pan + place meatballs in, turn regularly till cooked

  3. ***** serve as a appetzer, school snack or with spagetti + tomato based sause for a main meal

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Accessories you need

  • Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This is my third meat ball

    Submitted by Catherine LM on 6. December 2016 - 18:51.

    This is my third meat ball trial recipe and by far the best ! I'll save it into my favourites. The consistency is perfect to make the  balls easy to fry & my family loved it! I had planned 2 meals worth but all went in 1 sitting! Delicious

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  • My family loved these, so

    Submitted by kennedyrh on 12. July 2016 - 17:39.

    My family loved these, so easy to make. Great recipe, thanks. 

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  • Loved these. Had enough left

    Submitted by JMRainbow on 7. December 2013 - 15:34.

    Loved these. Had enough left overs for work this week too! Just delicious. Thanks for sharing.  Cooking 9

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  • This recipe is not fructose

    Submitted by clairejoey on 27. June 2013 - 21:40.

    This recipe is not fructose friendly as it contains onion.

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