- 500 grams cauliflower, Cut into florets
- 1-2 tablespoons coconut oil or butter
- 1/2 lemon, Squeezed
- Sea salt to taste
- 1 onion, halved
- 1 clove garlic
- 6-12 sprigs fresh flat-leaf parsley, leaves only
- 500 grams Beef mince
- 2 eggs
- 1/2 teaspoon salt
- 2 400g cans chopped tomatoes
- 6 cloves garlic
- 10 fresh basil leaves
- 30 grams olive oil
- Sea salt to taste
Recipe is created for
TM 5Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Place cauliflower florets into mixing bowl & chop for 5 seconds on speed 5 . The cauliflower should be grain sized.
Place into steaming basket & set aside.
Place onion, garlic & parsley into mixing bowl & chop 5 seconds speed 7. Scrape down the sides.
Add mince, eggs, salt & mix 10 seconds speed 5.
Lightly grease varoma dish & tray, roll meatballs placing them in the dish & tray. Set aside.
Place garlic & olive oil into mixing bowl & chop 5 seconds speed 5. Add tomatoes, basil & salt. Place varoma into position & cook 12 minutes varoma speed 1.
Place steaming basket with cauliflower rice into mixing bowl & return varoma, cook for a further 12 minutes varoma speed 1.
Place cauliflower rice into thermoserver, mix through coconut oil, lemon juice & salt.
Serve meatballs on the cauliflower rice with the tomato sauce.
Replace basil in the tomato sauce with parsley & thyme.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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